Nutrients in 100 calories of Cocoa, dry powder, unsweetened

Cocoa, dry powder, unsweetened.

Weight per 100 Calories

Cocoa, dry powder, unsweetened

44g

Cocoa, dry powder, unsweetened has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

28%

54%

100 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened

Energy100 kcal

3.45%

Cocoa, dry powder, unsweetened has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Cocoa, dry powder, unsweetened has 6.0087719298246 g of Fat per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.54 g

11%

Cocoa, dry powder, unsweetened has 3.5394736842105 g of Saturated Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.14%

Cocoa, dry powder, unsweetened has 0.19298245614035 g of Omega 6 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.4 g

19.5%

Cocoa, dry powder, unsweetened has 25.394736842105 g of Carbohydrate per 100 calories, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.77 g

1.06%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened has 0.76754385964912 g of Sugars per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.2 g

42.7%

Cocoa, dry powder, unsweetened has 16.228070175439 g of Fiber per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.4%

Cocoa, dry powder, unsweetened has 8.5964912280702 g of Protein per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.85%

Thiamine

Cocoa, dry powder, unsweetened has 0.034210526315789 mg of Vitamin B1 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.13%

Riboflavin

Cocoa, dry powder, unsweetened has 0.10570175438596 mg of Vitamin B2 per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.96 mg

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened has 0.95833333333333 mg of Vitamin B3 per 100 calories, which is 6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.23%

Pantothenic acid

Cocoa, dry powder, unsweetened has 0.11140350877193 mg of Vitamin B5 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

Pyridoxine

Cocoa, dry powder, unsweetened has 0.051754385964912 mg of Vitamin B6 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Cocoa, dry powder, unsweetened has 14.035087719298 μg of Vitamin B9 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.044 mg

0.29%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened has 0.043859649122807 mg of Vitamin E per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.91%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened has 1.0964912280702 μg of Vitamin K per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened

Calcium56 mg

5.6%

Cocoa, dry powder, unsweetened has 56.140350877193 mg of Calcium per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.66 mg

185%

Cocoa, dry powder, unsweetened has 1.6614035087719 mg of Copper per 100 calories, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.08 mg

76%

Cocoa, dry powder, unsweetened has 6.0789473684211 mg of Iron per 100 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium219 mg

52%

Cocoa, dry powder, unsweetened has 218.85964912281 mg of Magnesium per 100 calories, which is 52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

73%

Cocoa, dry powder, unsweetened has 1.6828947368421 mg of Manganese per 100 calories, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus322 mg

46%

Cocoa, dry powder, unsweetened has 321.9298245614 mg of Phosphorus per 100 calories, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium668 mg

19.7%

Cocoa, dry powder, unsweetened has 668.42105263158 mg of Potassium per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.27 μg

11.4%

Cocoa, dry powder, unsweetened has 6.2719298245614 μg of Selenium per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.2 mg

0.61%

Cocoa, dry powder, unsweetened has 9.2105263157895 mg of Sodium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27%

Cocoa, dry powder, unsweetened has 2.9868421052632 mg of Zinc per 100 calories, which is 27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.3 g

0.036%

Cocoa, dry powder, unsweetened has 1.3157894736842 g of Water per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cocoa, dry powder, unsweetened:

100 calories of Cocoa, dry powder, unsweetened has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cocoa, dry powder, unsweetened:

100 calories of Cocoa, dry powder, unsweetened has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Potassium and Selenium.
This sweet has some Calcium.
It has no Sodium.

Macronutrients in 100 calories of Cocoa, dry powder, unsweetened:

100 calories of Cocoa, dry powder, unsweetened is an excellent source of Fiber.
It has a good amount of Saturated Fat, Carbohydrate and Protein.
It also has some Fat.
While 100 calories of product has trace amounts of Omega 6 and Sugars, it has no Omega 3.

Compare Cocoa, dry powder, unsweetened with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cocoa, dry powder, unsweetened

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cocoa, dry powder, unsweetened with: