Nutrients in 100 calories of Cocoa, dry powder, unsweetened, processed with alkali

Cocoa, dry powder, unsweetened, processed with alkali, also known as Dutch cocoa.

Weight per 100 Calories

Cocoa, dry powder, unsweetened, processed with alkali

45.5g

Cocoa, dry powder, unsweetened, processed with alkali has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

28%

55%

100 kcal ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkali

Energy100 kcal

3.45%

Cocoa, dry powder, unsweetened, processed with alkali has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.95 g

6.14%

Cocoa, dry powder, unsweetened, processed with alkali has 5.9545454545455 g of Fat per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.53 g

11%

Cocoa, dry powder, unsweetened, processed with alkali has 3.5272727272727 g of Saturated Fat per 100 calories, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cocoa, dry powder, unsweetened, processed with alkali has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.12%

Cocoa, dry powder, unsweetened, processed with alkali has 0.19090909090909 g of Omega 6 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Cocoa, dry powder, unsweetened, processed with alkali has 26.5 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cocoa, dry powder, unsweetened, processed with alkali has 0.8 g of Sugars per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.6%

Cocoa, dry powder, unsweetened, processed with alkali has 13.545454545455 g of Fiber per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.23 g

14.7%

Cocoa, dry powder, unsweetened, processed with alkali has 8.2272727272727 g of Protein per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cocoa, dry powder, unsweetened, processed with alkali

Vitamin A0 μg

RAE, retinol activity equivalents

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Cocoa, dry powder, unsweetened, processed with alkali has 0.05 mg of Vitamin B1 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Cocoa, dry powder, unsweetened, processed with alkali has 0.20909090909091 mg of Vitamin B2 per 100 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.8%

Niacin, nicotinic acid, niacinamide

Cocoa, dry powder, unsweetened, processed with alkali has 1.0909090909091 mg of Vitamin B3 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.3%

Pantothenic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0.11545454545455 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.13%

Pyridoxine

Cocoa, dry powder, unsweetened, processed with alkali has 0.053636363636364 mg of Vitamin B6 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.5 μg

3.64%

Folates and Folic Acid

Cocoa, dry powder, unsweetened, processed with alkali has 14.545454545455 μg of Vitamin B9 per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cocoa, dry powder, unsweetened, processed with alkali has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cocoa, dry powder, unsweetened, processed with alkali has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cocoa, dry powder, unsweetened, processed with alkali has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Cocoa, dry powder, unsweetened, processed with alkali has 0.045454545454545 mg of Vitamin E per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.1 μg

0.91%

Phytomenadione or phylloquinone

Cocoa, dry powder, unsweetened, processed with alkali has 1.0909090909091 μg of Vitamin K per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cocoa, dry powder, unsweetened, processed with alkali

Calcium50.5 mg

5.05%

Cocoa, dry powder, unsweetened, processed with alkali has 50.454545454545 mg of Calcium per 100 calories, which is 5.05% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.64 mg

182%

Cocoa, dry powder, unsweetened, processed with alkali has 1.6395454545455 mg of Copper per 100 calories, which is 182% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.05 mg

88%

Cocoa, dry powder, unsweetened, processed with alkali has 7.0545454545455 mg of Iron per 100 calories, which is 88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium216 mg

51.5%

Cocoa, dry powder, unsweetened, processed with alkali has 216.36363636364 mg of Magnesium per 100 calories, which is 51.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.7 mg

74%

Cocoa, dry powder, unsweetened, processed with alkali has 1.6986363636364 mg of Manganese per 100 calories, which is 74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus331 mg

47.3%

Cocoa, dry powder, unsweetened, processed with alkali has 330.90909090909 mg of Phosphorus per 100 calories, which is 47.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1140 mg

33.5%

Cocoa, dry powder, unsweetened, processed with alkali has 1140.4545454545 mg of Potassium per 100 calories, which is 33.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Cocoa, dry powder, unsweetened, processed with alkali has 6 μg of Selenium per 100 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.64 mg

0.58%

Cocoa, dry powder, unsweetened, processed with alkali has 8.6363636363636 mg of Sodium per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Cocoa, dry powder, unsweetened, processed with alkali has 2.8954545454545 mg of Zinc per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.23 g

0.033%

Cocoa, dry powder, unsweetened, processed with alkali has 1.2272727272727 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cocoa, dry powder, unsweetened, processed with alkali:

100 calories of Cocoa, dry powder, unsweetened, processed with alkali has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Cocoa, dry powder, unsweetened, processed with alkali:

100 calories of Cocoa, dry powder, unsweetened, processed with alkali has outstanding amounts of Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This sweet has some Calcium.
It has no Sodium.

Macronutrients in 100 calories of Cocoa, dry powder, unsweetened, processed with alkali:

100 calories of Cocoa, dry powder, unsweetened, processed with alkali is an excellent source of Carbohydrate and Fiber.
It has a good amount of Saturated Fat and Protein.
It also has some Fat.
While 100 calories of product has trace amounts of Omega 6 and Sugars, it has no Omega 3.

Compare Cocoa, dry powder, unsweetened, processed with alkali with:

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Food Info

Nutrients in 100 calories of Cocoa, dry powder, unsweetened, processed with alkali

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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