Nutrients in 100 calories of Frozen Chopped Collards

Frozen Chopped Collards, Unprepared.

Weight per 100 Calories

Frozen Chopped Collards

303g

Frozen Chopped Collards, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

100 kcal ▼

Macro Nutrients

Frozen Chopped Collards

Energy100 kcal

3.45%

Frozen Chopped Collards, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.12 g

1.16%

Frozen Chopped Collards, Unprepared have 1.1212121212121 g of Fat per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.45%

Frozen Chopped Collards, Unprepared have 0.14545454545455 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Frozen Chopped Collards, Unprepared have 0.29090909090909 g of Omega 3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Frozen Chopped Collards, Unprepared have 0.21818181818182 g of Omega 6 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Collards, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.6 g

15%

Frozen Chopped Collards, Unprepared have 19.575757575758 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Frozen Chopped Collards, Unprepared have 10.909090909091 g of Fiber per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.15 g

14.6%

Frozen Chopped Collards, Unprepared have 8.1515151515152 g of Protein per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Collards

Vitamin A1391 μg

155%

RAE, retinol activity equivalents

Frozen Chopped Collards, Unprepared have 1390.9090909091 μg of Vitamin A per 100 calories, which is 155% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.6%

Thiamine

Frozen Chopped Collards, Unprepared have 0.15151515151515 mg of Vitamin B1 per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.33 mg

25.6%

Riboflavin

Frozen Chopped Collards, Unprepared have 0.33333333333333 mg of Vitamin B2 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Collards, Unprepared have 1.9424242424242 mg of Vitamin B3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.67%

Pantothenic acid

Frozen Chopped Collards, Unprepared have 0.33333333333333 mg of Vitamin B5 per 100 calories, which is 6.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Frozen Chopped Collards, Unprepared have 0.34848484848485 mg of Vitamin B6 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9221 μg

55.3%

Folates and Folic Acid

Frozen Chopped Collards, Unprepared have 221.21212121212 μg of Vitamin B9 per 100 calories, which is 55.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Collards, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C121 mg

135%

Ascorbic acid

Frozen Chopped Collards, Unprepared have 121.21212121212 mg of Vitamin C per 100 calories, which is 135% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Collards, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Chopped Collards

Calcium609 mg

61%

Frozen Chopped Collards, Unprepared have 609.09090909091 mg of Calcium per 100 calories, which is 61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Frozen Chopped Collards, Unprepared have 0.16060606060606 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.24 mg

40.5%

Frozen Chopped Collards, Unprepared have 3.2424242424242 mg of Iron per 100 calories, which is 40.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium88 mg

21%

Frozen Chopped Collards, Unprepared have 87.878787878788 mg of Magnesium per 100 calories, which is 21% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

83.4%

Frozen Chopped Collards, Unprepared have 1.9181818181818 mg of Manganese per 100 calories, which is 83.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus82 mg

11.7%

Frozen Chopped Collards, Unprepared have 81.818181818182 mg of Phosphorus per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium767 mg

22.5%

Frozen Chopped Collards, Unprepared have 766.66666666667 mg of Potassium per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.24 μg

7.7%

Frozen Chopped Collards, Unprepared have 4.2424242424242 μg of Selenium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium145 mg

9.7%

Frozen Chopped Collards, Unprepared have 145.45454545455 mg of Sodium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.79 mg

7.16%

Frozen Chopped Collards, Unprepared have 0.78787878787879 mg of Zinc per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water271 g

7.33%

Frozen Chopped Collards, Unprepared have 271.30303030303 g of Water per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Chopped Collards, Unprepared:

100 calories of Frozen Chopped Collards has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Chopped Collards, Unprepared:

100 calories of Frozen Chopped Collards has outstanding amounts of Manganese.
It is an excellent source of Calcium, Iron, Magnesium and Potassium.
It also has a good amount of Copper, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Frozen Chopped Collards, Unprepared:

100 calories of Frozen Chopped Collards is an excellent source of Fiber.
It has a good amount of Omega 3, Carbohydrate and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Chopped Collards, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Chopped Collards

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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