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Nutrients in 100 calories of Cookie, with peanut butter filling, chocolate-coated

Cookie, with peanut butter filling, chocolate-coated.

Weight per 100 Calories

Cookie, with peanut butter filling, chocolate-coated
18g

Cookie, with peanut butter filling, chocolate-coated has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
6%
57%
37%
100 kcal ▼

Macro Nutrients

Cookie, with peanut butter filling, chocolate-coated
Energy100 kcal
3.45%
Cookie, with peanut butter filling, chocolate-coated has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.3 g
6.48%
Cookie, with peanut butter filling, chocolate-coated has 6.2811387900356 g of Fat per 100 calories, which is 6.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.4 g
10.7%
Cookie, with peanut butter filling, chocolate-coated has 3.4163701067616 g of Saturated Fat per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.043 g
2.7%
Cookie, with peanut butter filling, chocolate-coated has 0.043060498220641 g of Omega 3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.08 g
6.34%
Cookie, with peanut butter filling, chocolate-coated has 1.0779359430605 g of Omega 6 per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate9.4 g
7.24%
Cookie, with peanut butter filling, chocolate-coated has 9.4128113879004 g of Carbohydrate per 100 calories, which is 7.24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars5.5 g
7.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookie, with peanut butter filling, chocolate-coated has 5.4982206405694 g of Sugars per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.62 g
1.64%
Cookie, with peanut butter filling, chocolate-coated has 0.62277580071174 g of Fiber per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.44 g
2.57%
Cookie, with peanut butter filling, chocolate-coated has 1.44128113879 g of Protein per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookie, with peanut butter filling, chocolate-coated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookie, with peanut butter filling, chocolate-coated has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.025 mg
2.08%
Thiamine
Cookie, with peanut butter filling, chocolate-coated has 0.02491103202847 mg of Vitamin B1 per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg
1.23%
Riboflavin
Cookie, with peanut butter filling, chocolate-coated has 0.016014234875445 mg of Vitamin B2 per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg
5%
Niacin, nicotinic acid, niacinamide
Cookie, with peanut butter filling, chocolate-coated has 0.80071174377224 mg of Vitamin B3 per 100 calories, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.086 mg
1.72%
Pantothenic acid
Cookie, with peanut butter filling, chocolate-coated has 0.086120996441281 mg of Vitamin B5 per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.018 mg
1.4%
Pyridoxine
Cookie, with peanut butter filling, chocolate-coated has 0.018149466192171 mg of Vitamin B6 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.2 μg
2.8%
Folates and Folic Acid
Cookie, with peanut butter filling, chocolate-coated has 11.209964412811 μg of Vitamin B9 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.002 μg
0.074%
Cobalamin
Cookie, with peanut butter filling, chocolate-coated has 0.001779359430605 μg of Vitamin B12 per 100 calories, which is 0.074% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookie, with peanut butter filling, chocolate-coated has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookie, with peanut butter filling, chocolate-coated has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.77 mg
5.12%
Tocopherols and Tocotrienols
Cookie, with peanut butter filling, chocolate-coated has 0.76868327402135 mg of Vitamin E per 100 calories, which is 5.12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.84 μg
0.7%
Phytomenadione or phylloquinone
Cookie, with peanut butter filling, chocolate-coated has 0.83629893238434 μg of Vitamin K per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookie, with peanut butter filling, chocolate-coated
Calcium6.23 mg
0.62%
Cookie, with peanut butter filling, chocolate-coated has 6.2277580071174 mg of Calcium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.1 mg
11.6%
Cookie, with peanut butter filling, chocolate-coated has 0.10409252669039 mg of Copper per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.37 mg
4.67%
Cookie, with peanut butter filling, chocolate-coated has 0.37366548042705 mg of Iron per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.02 mg
0.72%
Cookie, with peanut butter filling, chocolate-coated has 3.0249110320285 mg of Magnesium per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.28%
Cookie, with peanut butter filling, chocolate-coated has 0.12135231316726 mg of Manganese per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus6.6 mg
0.94%
Cookie, with peanut butter filling, chocolate-coated has 6.5836298932384 mg of Phosphorus per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium38.6 mg
1.14%
Cookie, with peanut butter filling, chocolate-coated has 38.612099644128 mg of Potassium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.3 μg
2.36%
Cookie, with peanut butter filling, chocolate-coated has 1.2989323843416 μg of Selenium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium66 mg
4.4%
Cookie, with peanut butter filling, chocolate-coated has 66.014234875445 mg of Sodium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.036 mg
0.32%
Cookie, with peanut butter filling, chocolate-coated has 0.0355871886121 mg of Zinc per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.32 g
0.009%
Cookie, with peanut butter filling, chocolate-coated has 0.3202846975089 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookie, with peanut butter filling, chocolate-coated:
Minerals in 100 calories of Cookie, with peanut butter filling, chocolate-coated:
Macronutrients in 100 calories of Cookie, with peanut butter filling, chocolate-coated:



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