Nutrients in 100 calories of Cookies, animal, with frosting or icing

Cookies, animal, with frosting or icing.

baked cooked

Weight per 100 Calories

Cookies, animal, with frosting or icing

19.6g

Cookies, animal, with frosting or icing has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

55%

100 kcal ▼

Macro Nutrients

Cookies, animal, with frosting or icing

Energy100 kcal

3.45%

Cookies, animal, with frosting or icing have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.73 g

4.9%

Cookies, animal, with frosting or icing have 4.7347740667976 g of Fat per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.2 g

9.95%

Cookies, animal, with frosting or icing have 3.1827111984283 g of Saturated Fat per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.047 g

2.93%

Cookies, animal, with frosting or icing have 0.046954813359528 g of Omega 3 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.84 g

4.92%

Cookies, animal, with frosting or icing have 0.83713163064833 g of Omega 6 per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, animal, with frosting or icing have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.8 g

10.6%

Cookies, animal, with frosting or icing have 13.770137524558 g of Carbohydrate per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.07 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, animal, with frosting or icing have 8.0746561886051 g of Sugars per 100 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.18 g

0.47%

Cookies, animal, with frosting or icing have 0.17681728880157 g of Fiber per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.59 g

1.05%

Cookies, animal, with frosting or icing have 0.58939096267191 g of Protein per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, animal, with frosting or icing

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, animal, with frosting or icing have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.055 mg

4.6%

Thiamine

Cookies, animal, with frosting or icing have 0.055009823182711 mg of Vitamin B1 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.27%

Riboflavin

Cookies, animal, with frosting or icing have 0.029469548133595 mg of Vitamin B2 per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg

2.1%

Niacin, nicotinic acid, niacinamide

Cookies, animal, with frosting or icing have 0.33398821218075 mg of Vitamin B3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.003 mg

0.21%

Pyridoxine

Cookies, animal, with frosting or icing have 0.0027504911591356 mg of Vitamin B6 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911.6 μg

2.9%

Folates and Folic Acid

Cookies, animal, with frosting or icing have 11.591355599214 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, animal, with frosting or icing have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, animal, with frosting or icing have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, animal, with frosting or icing have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.2%

Tocopherols and Tocotrienols

Cookies, animal, with frosting or icing have 0.18271119842829 mg of Vitamin E per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.18 μg

0.98%

Phytomenadione or phylloquinone

Cookies, animal, with frosting or icing have 1.1787819253438 μg of Vitamin K per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, animal, with frosting or icing

Calcium1.18 mg

0.12%

Cookies, animal, with frosting or icing have 1.1787819253438 mg of Calcium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.01 mg

1.14%

Cookies, animal, with frosting or icing have 0.010216110019646 mg of Copper per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.31 mg

3.86%

Cookies, animal, with frosting or icing have 0.30844793713163 mg of Iron per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.38 mg

0.33%

Cookies, animal, with frosting or icing have 1.3752455795678 mg of Magnesium per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0.98 mg

0.14%

Cookies, animal, with frosting or icing have 0.98231827111984 mg of Phosphorus per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19 mg

0.55%

Cookies, animal, with frosting or icing have 18.860510805501 mg of Potassium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.22 μg

4.04%

Cookies, animal, with frosting or icing have 2.2200392927308 μg of Selenium per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50.5 mg

3.37%

Cookies, animal, with frosting or icing have 50.49115913556 mg of Sodium per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.047 mg

0.43%

Cookies, animal, with frosting or icing have 0.047151277013752 mg of Zinc per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.39 g

0.011%

Cookies, animal, with frosting or icing have 0.39292730844794 g of Water per 100 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, animal, with frosting or icing:

100 calories of Cookies, animal, with frosting or icing has some Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, animal, with frosting or icing:

100 calories of Cookies, animal, with frosting or icing has some Iron, Selenium and Sodium.
While 100 calories of product has trace amounts of Copper, it has no Calcium, Magnesium, Phosphorus, Potassium and Zinc.

Macronutrients in 100 calories of Cookies, animal, with frosting or icing:

100 calories of Cookies, animal, with frosting or icing has a good amount of Saturated Fat, Carbohydrate and Sugars.
It has some Fat, Omega 3 and Omega 6.
While 100 calories of product has trace amounts of Protein, it has no Fiber.

Compare Cookies, animal, with frosting or icing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, animal, with frosting or icing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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