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Nutrients in 100 calories of Cookies, chocolate chip, commercially prepared, soft-type

Cookies, chocolate chip, commercially prepared, soft-type.

Weight per 100 Calories

Cookies, chocolate chip, commercially prepared, soft-type
22.5g

Cookies, chocolate chip, commercially prepared, soft-type has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
39%
58%
100 kcal ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, soft-type
Energy100 kcal
3.45%
Cookies, chocolate chip, commercially prepared, soft-type have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.45 g
4.6%
Cookies, chocolate chip, commercially prepared, soft-type have 4.4527027027027 g of Fat per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.86%
Cookies, chocolate chip, commercially prepared, soft-type have 2.1961711711712 g of Saturated Fat per 100 calories, which is 6.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.013 g
0.8%
Cookies, chocolate chip, commercially prepared, soft-type have 0.012837837837838 g of Omega 3 per 100 calories, which is 0.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.28%
Cookies, chocolate chip, commercially prepared, soft-type have 0.38738738738739 g of Omega 6 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate15 g
11.4%
Cookies, chocolate chip, commercially prepared, soft-type have 14.808558558559 g of Carbohydrate per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.36 g
11.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, chocolate chip, commercially prepared, soft-type have 8.3558558558559 g of Sugars per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.43 g
1.97%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, chocolate chip, commercially prepared, soft-type have 1.4256756756757 g of Fructose per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.88 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 1.8783783783784 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.98 g
%
Cookies, chocolate chip, commercially prepared, soft-type have 4.9774774774775 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.41 g
1.07%
Cookies, chocolate chip, commercially prepared, soft-type have 0.40540540540541 g of Fiber per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.82 g
1.46%
Cookies, chocolate chip, commercially prepared, soft-type have 0.81756756756757 g of Protein per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate chip, commercially prepared, soft-type
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.032 mg
2.63%
Thiamine
Cookies, chocolate chip, commercially prepared, soft-type have 0.031531531531532 mg of Vitamin B1 per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg
4.9%
Riboflavin
Cookies, chocolate chip, commercially prepared, soft-type have 0.063738738738739 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.9%
Niacin, nicotinic acid, niacinamide
Cookies, chocolate chip, commercially prepared, soft-type have 0.46396396396396 mg of Vitamin B3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.081 mg
1.62%
Pantothenic acid
Cookies, chocolate chip, commercially prepared, soft-type have 0.081081081081081 mg of Vitamin B5 per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.87%
Pyridoxine
Cookies, chocolate chip, commercially prepared, soft-type have 0.011261261261261 mg of Vitamin B6 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96.1 μg
1.52%
Folates and Folic Acid
Cookies, chocolate chip, commercially prepared, soft-type have 6.0810810810811 μg of Vitamin B9 per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cookies, chocolate chip, commercially prepared, soft-type have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.35 mg
2.33%
Tocopherols and Tocotrienols
Cookies, chocolate chip, commercially prepared, soft-type have 0.3490990990991 mg of Vitamin E per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.54 μg
0.45%
Phytomenadione or phylloquinone
Cookies, chocolate chip, commercially prepared, soft-type have 0.54054054054054 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate chip, commercially prepared, soft-type
Calcium3.83 mg
0.38%
Cookies, chocolate chip, commercially prepared, soft-type have 3.8288288288288 mg of Calcium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.051 mg
5.7%
Cookies, chocolate chip, commercially prepared, soft-type have 0.051126126126126 mg of Copper per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.92 mg
11.5%
Cookies, chocolate chip, commercially prepared, soft-type have 0.91666666666667 mg of Iron per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.53 mg
1.56%
Cookies, chocolate chip, commercially prepared, soft-type have 6.5315315315315 mg of Magnesium per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.095 mg
4.14%
Cookies, chocolate chip, commercially prepared, soft-type have 0.09527027027027 mg of Manganese per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus13.7 mg
1.96%
Cookies, chocolate chip, commercially prepared, soft-type have 13.738738738739 mg of Phosphorus per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29.3 mg
0.86%
Cookies, chocolate chip, commercially prepared, soft-type have 29.279279279279 mg of Potassium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Cookies, chocolate chip, commercially prepared, soft-type have 0.6981981981982 μg of Selenium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium62 mg
4.14%
Cookies, chocolate chip, commercially prepared, soft-type have 62.162162162162 mg of Sodium per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Cookies, chocolate chip, commercially prepared, soft-type have 0.12162162162162 mg of Zinc per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.23 g
0.06%
Cookies, chocolate chip, commercially prepared, soft-type have 2.2252252252252 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookies, chocolate chip, commercially prepared, soft-type:
Minerals in 100 calories of Cookies, chocolate chip, commercially prepared, soft-type:
Macronutrients in 100 calories of Cookies, chocolate chip, commercially prepared, soft-type:



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