Nutrients in 100 calories of Cookies, chocolate cream covered biscuit sticks

Cookies, chocolate cream covered biscuit sticks.

baked cooked

Weight per 100 Calories

Cookies, chocolate cream covered biscuit sticks

22.4g

Cookies, chocolate cream covered biscuit sticks has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

45%

46%

100 kcal ▼

Macro Nutrients

Cookies, chocolate cream covered biscuit sticks

Energy100 kcal

3.45%

Cookies, chocolate cream covered biscuit sticks have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.03 g

5.2%

Cookies, chocolate cream covered biscuit sticks have 5.0335570469799 g of Fat per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.8%

Cookies, chocolate cream covered biscuit sticks have 2.8152125279642 g of Saturated Fat per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.098%

Cookies, chocolate cream covered biscuit sticks have 0.0015659955257271 g of Omega 3 per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.5 g

8.83%

Cookies, chocolate cream covered biscuit sticks have 1.5011185682327 g of Omega 6 per 100 calories, which is 8.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate cream covered biscuit sticks have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.4 g

8.8%

Cookies, chocolate cream covered biscuit sticks have 11.427293064877 g of Carbohydrate per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.6 g

7.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate cream covered biscuit sticks have 5.592841163311 g of Sugars per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.94%

Cookies, chocolate cream covered biscuit sticks have 1.1185682326622 g of Fiber per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.24 g

Cookies, chocolate cream covered biscuit sticks have 2.2371364653244 g of Protein per 100 calories, which is 4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, chocolate cream covered biscuit sticks

Vitamin A0.22 μg

0.025%

RAE, retinol activity equivalents

Cookies, chocolate cream covered biscuit sticks have 0.22371364653244 μg of Vitamin A per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg

1.32%

Thiamine

Cookies, chocolate cream covered biscuit sticks have 0.015883668903803 mg of Vitamin B1 per 100 calories, which is 1.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.045 mg

3.42%

Riboflavin

Cookies, chocolate cream covered biscuit sticks have 0.044519015659955 mg of Vitamin B2 per 100 calories, which is 3.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.9%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate cream covered biscuit sticks have 0.14340044742729 mg of Vitamin B3 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.011 mg

0.83%

Pyridoxine

Cookies, chocolate cream covered biscuit sticks have 0.010738255033557 mg of Vitamin B6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.8 μg

0.95%

Folates and Folic Acid

Cookies, chocolate cream covered biscuit sticks have 3.8031319910515 μg of Vitamin B9 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.089 μg

3.73%

Cobalamin

Cookies, chocolate cream covered biscuit sticks have 0.089485458612975 μg of Vitamin B12 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, chocolate cream covered biscuit sticks have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate cream covered biscuit sticks have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Cookies, chocolate cream covered biscuit sticks have 1.9843400447427 mg of Vitamin E per 100 calories, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.32%

Phytomenadione or phylloquinone

Cookies, chocolate cream covered biscuit sticks have 0.38031319910515 μg of Vitamin K per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate cream covered biscuit sticks

Calcium11 mg

1.1%

Cookies, chocolate cream covered biscuit sticks have 11.185682326622 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.6%

Cookies, chocolate cream covered biscuit sticks have 0.050335570469799 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Cookies, chocolate cream covered biscuit sticks have 0.20134228187919 mg of Iron per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.05 mg

1.9%

Cookies, chocolate cream covered biscuit sticks have 8.0536912751678 mg of Magnesium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.9%

Cookies, chocolate cream covered biscuit sticks have 41.163310961969 mg of Phosphorus per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium40.5 mg

1.2%

Cookies, chocolate cream covered biscuit sticks have 40.492170022371 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

5.98%

Cookies, chocolate cream covered biscuit sticks have 3.2885906040268 μg of Selenium per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.7 mg

3.18%

Cookies, chocolate cream covered biscuit sticks have 47.651006711409 mg of Sodium per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.83%

Cookies, chocolate cream covered biscuit sticks have 0.20134228187919 mg of Zinc per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.38 g

0.091%

Cookies, chocolate cream covered biscuit sticks have 3.3758389261745 g of Water per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate cream covered biscuit sticks:

100 calories of Cookies, chocolate cream covered biscuit sticks has a good amount of Vitamin E.
It has some Vitamin B2 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin A, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cookies, chocolate cream covered biscuit sticks:

100 calories of Cookies, chocolate cream covered biscuit sticks has some Copper, Iron, Phosphorus, Selenium and Sodium.
The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Cookies, chocolate cream covered biscuit sticks:

100 calories of Cookies, chocolate cream covered biscuit sticks has a good amount of Saturated Fat, Omega 6, Carbohydrate and Sugars.
It has some Fat, Fiber and Protein.
It has no Omega 3.

Compare Cookies, chocolate cream covered biscuit sticks with:

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Food Info

Nutrients in 100 calories of Cookies, chocolate cream covered biscuit sticks

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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