Nutrients in 100 calories of Cookies, chocolate sandwich, with extra creme filling

Cookies, chocolate sandwich, with extra creme filling.

baked cooked

Weight per 100 Calories

Cookies, chocolate sandwich, with extra creme filling

20g

Cookies, chocolate sandwich, with extra creme filling has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

43%

54%

100 kcal ▼

Macro Nutrients

Cookies, chocolate sandwich, with extra creme filling

Energy100 kcal

3.45%

Cookies, chocolate sandwich, with extra creme filling have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.93 g

5.1%

Cookies, chocolate sandwich, with extra creme filling have 4.9336016096579 g of Fat per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.43%

Cookies, chocolate sandwich, with extra creme filling have 1.097384305835 g of Saturated Fat per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.67%

Cookies, chocolate sandwich, with extra creme filling have 0.010663983903421 g of Omega 3 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.49 g

2.86%

Cookies, chocolate sandwich, with extra creme filling have 0.48651911468813 g of Omega 6 per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.7 g

10.6%

Cookies, chocolate sandwich, with extra creme filling have 13.722334004024 g of Carbohydrate per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.26 g

12.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, chocolate sandwich, with extra creme filling have 9.2555331991952 g of Sugars per 100 calories, which is 12.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.072 g

0.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cookies, chocolate sandwich, with extra creme filling have 0.072434607645875 g of Fructose per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Cookies, chocolate sandwich, with extra creme filling have 0.22132796780684 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.95 g

Cookies, chocolate sandwich, with extra creme filling have 8.953722334004 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.54 g

1.43%

Cookies, chocolate sandwich, with extra creme filling have 0.54325955734406 g of Fiber per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.87 g

1.56%

Cookies, chocolate sandwich, with extra creme filling have 0.87122736418511 g of Protein per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, chocolate sandwich, with extra creme filling

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, chocolate sandwich, with extra creme filling have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.023 mg

1.93%

Thiamine

Cookies, chocolate sandwich, with extra creme filling have 0.023138832997988 mg of Vitamin B1 per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.024 mg

1.86%

Riboflavin

Cookies, chocolate sandwich, with extra creme filling have 0.024144869215292 mg of Vitamin B2 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.39 mg

2.44%

Niacin, nicotinic acid, niacinamide

Cookies, chocolate sandwich, with extra creme filling have 0.3897384305835 mg of Vitamin B3 per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.029 mg

0.57%

Pantothenic acid

Cookies, chocolate sandwich, with extra creme filling have 0.028571428571429 mg of Vitamin B5 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99.26 μg

2.3%

Folates and Folic Acid

Cookies, chocolate sandwich, with extra creme filling have 9.2555331991952 μg of Vitamin B9 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.17%

Cobalamin

Cookies, chocolate sandwich, with extra creme filling have 0.0040241448692153 μg of Vitamin B12 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cookies, chocolate sandwich, with extra creme filling have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, chocolate sandwich, with extra creme filling have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.38 mg

2.54%

Tocopherols and Tocotrienols

Cookies, chocolate sandwich, with extra creme filling have 0.38028169014085 mg of Vitamin E per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.25 μg

1.04%

Phytomenadione or phylloquinone

Cookies, chocolate sandwich, with extra creme filling have 1.2474849094567 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, chocolate sandwich, with extra creme filling

Calcium3.2 mg

0.32%

Cookies, chocolate sandwich, with extra creme filling have 3.2193158953722 mg of Calcium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.068 mg

7.53%

Cookies, chocolate sandwich, with extra creme filling have 0.067806841046278 mg of Copper per 100 calories, which is 7.53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Cookies, chocolate sandwich, with extra creme filling have 1.569416498994 mg of Iron per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.24 mg

1.72%

Cookies, chocolate sandwich, with extra creme filling have 7.2434607645875 mg of Magnesium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.35%

Cookies, chocolate sandwich, with extra creme filling have 0.1 mg of Manganese per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Cookies, chocolate sandwich, with extra creme filling have 13.883299798793 mg of Phosphorus per 100 calories, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.6 mg

0.81%

Cookies, chocolate sandwich, with extra creme filling have 27.565392354125 mg of Potassium per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.63 μg

2.96%

Cookies, chocolate sandwich, with extra creme filling have 1.6297786720322 μg of Selenium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70.6 mg

4.7%

Cookies, chocolate sandwich, with extra creme filling have 70.623742454728 mg of Sodium per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.43%

Cookies, chocolate sandwich, with extra creme filling have 0.1569416498994 mg of Zinc per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.33 g

0.009%

Cookies, chocolate sandwich, with extra creme filling have 0.33199195171026 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, chocolate sandwich, with extra creme filling:

100 calories of Cookies, chocolate sandwich, with extra creme filling has some Vitamin B3 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Cookies, chocolate sandwich, with extra creme filling:

100 calories of Cookies, chocolate sandwich, with extra creme filling has a good amount of Copper and Iron.
It has some Manganese, Selenium and Sodium.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Cookies, chocolate sandwich, with extra creme filling:

100 calories of Cookies, chocolate sandwich, with extra creme filling has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 6.
While 100 calories of product has trace amounts of Fiber and Protein, it has no Omega 3, Fructose, Glucose and Sucrose.

Compare Cookies, chocolate sandwich, with extra creme filling with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, chocolate sandwich, with extra creme filling

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, chocolate sandwich, with extra creme filling with: