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Nutrients in 100 calories of Cookies, gluten-free, chocolate wafer

Cookies, gluten-free, chocolate wafer.

Weight per 100 Calories

Cookies, gluten-free, chocolate wafer
18.5g

Cookies, gluten-free, chocolate wafer has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
51%
46%
100 kcal ▼

Macro Nutrients

Cookies, gluten-free, chocolate wafer
Energy100 kcal
3.45%
Cookies, gluten-free, chocolate wafer have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.62 g
5.8%
Cookies, gluten-free, chocolate wafer have 5.6229205175601 g of Fat per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.83 g
8.84%
Cookies, gluten-free, chocolate wafer have 2.8279112754159 g of Saturated Fat per 100 calories, which is 8.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.023 g
1.43%
Cookies, gluten-free, chocolate wafer have 0.022920517560074 g of Omega 3 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.32%
Cookies, gluten-free, chocolate wafer have 0.39445471349353 g of Omega 6 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate11.6 g
8.93%
Cookies, gluten-free, chocolate wafer have 11.611829944547 g of Carbohydrate per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.58 g
10.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gluten-free, chocolate wafer have 7.5767097966728 g of Sugars per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cookies, gluten-free, chocolate wafer have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Cookies, gluten-free, chocolate wafer have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.86 g
%
Cookies, gluten-free, chocolate wafer have 6.8576709796673 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.3 g
0.78%
Cookies, gluten-free, chocolate wafer have 0.29574861367837 g of Fiber per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.75 g
1.34%
Cookies, gluten-free, chocolate wafer have 0.75046210720887 g of Protein per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gluten-free, chocolate wafer
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B50.079 mg
1.6%
Pantothenic acid
Cookies, gluten-free, chocolate wafer have 0.079482439926063 mg of Vitamin B5 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cookies, gluten-free, chocolate wafer
Calcium20 mg
2%
Cookies, gluten-free, chocolate wafer have 20.147874306839 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.3%
Cookies, gluten-free, chocolate wafer have 0.047874306839187 mg of Copper per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.68 mg
8.48%
Cookies, gluten-free, chocolate wafer have 0.67837338262477 mg of Iron per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.58 mg
1.8%
Cookies, gluten-free, chocolate wafer have 7.5785582255083 mg of Magnesium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.076 mg
3.3%
Cookies, gluten-free, chocolate wafer have 0.075970425138632 mg of Manganese per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26.6 mg
3.8%
Cookies, gluten-free, chocolate wafer have 26.617375231054 mg of Phosphorus per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63 mg
1.85%
Cookies, gluten-free, chocolate wafer have 62.846580406654 mg of Potassium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium22.6 mg
1.5%
Cookies, gluten-free, chocolate wafer have 22.550831792976 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.3%
Cookies, gluten-free, chocolate wafer have 0.14417744916821 mg of Zinc per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.25 g
0.007%
Cookies, gluten-free, chocolate wafer have 0.25323475046211 g of Water per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookies, gluten-free, chocolate wafer:
Minerals in 100 calories of Cookies, gluten-free, chocolate wafer:
Macronutrients in 100 calories of Cookies, gluten-free, chocolate wafer:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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