Food Info

Menu
Select from foods

Nutrients in 100 calories of Cookies, peanut butter sandwich, regular

Cookies, peanut butter sandwich, regular.

Weight per 100 Calories

Cookies, peanut butter sandwich, regular
21g

Cookies, peanut butter sandwich, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
7%
39%
54%
100 kcal ▼

Macro Nutrients

Cookies, peanut butter sandwich, regular
Energy100 kcal
3.45%
Cookies, peanut butter sandwich, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.4 g
4.55%
Cookies, peanut butter sandwich, regular have 4.4142259414226 g of Fat per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.04 g
3.27%
Cookies, peanut butter sandwich, regular have 1.0449790794979 g of Saturated Fat per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.022 g
1.4%
Cookies, peanut butter sandwich, regular have 0.022384937238494 g of Omega 3 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.77 g
4.54%
Cookies, peanut butter sandwich, regular have 0.77154811715481 g of Omega 6 per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, peanut butter sandwich, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13.7 g
10.6%
Cookies, peanut butter sandwich, regular have 13.723849372385 g of Carbohydrate per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.4 g
10.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, peanut butter sandwich, regular have 7.4142259414226 g of Sugars per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.4 g
1.05%
Cookies, peanut butter sandwich, regular have 0.39748953974895 g of Fiber per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.84 g
3.3%
Cookies, peanut butter sandwich, regular have 1.8410041841004 g of Protein per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cookies, peanut butter sandwich, regular
Vitamin A0.21 μg
0.023%
RAE, retinol activity equivalents
Cookies, peanut butter sandwich, regular have 0.2092050209205 μg of Vitamin A per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.068 mg
5.67%
Thiamine
Cookies, peanut butter sandwich, regular have 0.067991631799163 mg of Vitamin B1 per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.055 mg
4.23%
Riboflavin
Cookies, peanut butter sandwich, regular have 0.055020920502092 mg of Vitamin B2 per 100 calories, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.78 mg
4.9%
Niacin, nicotinic acid, niacinamide
Cookies, peanut butter sandwich, regular have 0.78221757322176 mg of Vitamin B3 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.19 mg
3.83%
Pantothenic acid
Cookies, peanut butter sandwich, regular have 0.19142259414226 mg of Vitamin B5 per 100 calories, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.029 mg
2.24%
Pyridoxine
Cookies, peanut butter sandwich, regular have 0.02907949790795 mg of Vitamin B6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Cookies, peanut butter sandwich, regular have 12.761506276151 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.048 μg
2%
Cobalamin
Cookies, peanut butter sandwich, regular have 0.048117154811715 μg of Vitamin B12 per 100 calories, which is 2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0.021 mg
0.023%
Ascorbic acid
Cookies, peanut butter sandwich, regular have 0.02092050209205 mg of Vitamin C per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, peanut butter sandwich, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.39 mg
2.6%
Tocopherols and Tocotrienols
Cookies, peanut butter sandwich, regular have 0.39121338912134 mg of Vitamin E per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.82 μg
0.68%
Phytomenadione or phylloquinone
Cookies, peanut butter sandwich, regular have 0.81589958158996 μg of Vitamin K per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, peanut butter sandwich, regular
Calcium11 mg
1.1%
Cookies, peanut butter sandwich, regular have 11.087866108787 mg of Calcium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.5%
Cookies, peanut butter sandwich, regular have 0.049581589958159 mg of Copper per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.54 mg
6.8%
Cookies, peanut butter sandwich, regular have 0.54393305439331 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10.3 mg
2.44%
Cookies, peanut butter sandwich, regular have 10.251046025105 mg of Magnesium per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.3%
Cookies, peanut butter sandwich, regular have 0.1907949790795 mg of Manganese per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.3 mg
5.6%
Cookies, peanut butter sandwich, regular have 39.330543933054 mg of Phosphorus per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium40 mg
1.2%
Cookies, peanut butter sandwich, regular have 40.167364016736 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.93%
Cookies, peanut butter sandwich, regular have 1.6108786610879 μg of Selenium per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium77 mg
5.13%
Cookies, peanut butter sandwich, regular have 76.987447698745 mg of Sodium per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.22 mg
2%
Cookies, peanut butter sandwich, regular have 0.22175732217573 mg of Zinc per 100 calories, which is 2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.59 g
0.016%
Cookies, peanut butter sandwich, regular have 0.58577405857741 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookies, peanut butter sandwich, regular:
Minerals in 100 calories of Cookies, peanut butter sandwich, regular:
Macronutrients in 100 calories of Cookies, peanut butter sandwich, regular:



Compare Cookies, peanut butter sandwich, regular with: