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Nutrients in 100 calories of Cookies, sugar wafer, chocolate-covered

Cookies, sugar wafer, chocolate-covered.

Weight per 100 Calories

Cookies, sugar wafer, chocolate-covered
19g

Cookies, sugar wafer, chocolate-covered has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
47%
50%
100 kcal ▼

Macro Nutrients

Cookies, sugar wafer, chocolate-covered
Energy100 kcal
3.45%
Cookies, sugar wafer, chocolate-covered have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.25 g
5.4%
Cookies, sugar wafer, chocolate-covered have 5.245247148289 g of Fat per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.28 g
10.2%
Cookies, sugar wafer, chocolate-covered have 3.2777566539924 g of Saturated Fat per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.43%
Cookies, sugar wafer, chocolate-covered have 0.054942965779468 g of Omega 3 per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.74 g
4.35%
Cookies, sugar wafer, chocolate-covered have 0.73878326996198 g of Omega 6 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate12.5 g
9.65%
Cookies, sugar wafer, chocolate-covered have 12.545627376426 g of Carbohydrate per 100 calories, which is 9.65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.83 g
13.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, sugar wafer, chocolate-covered have 9.8326996197719 g of Sugars per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.65 g
1.7%
Cookies, sugar wafer, chocolate-covered have 0.64638783269962 g of Fiber per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.66 g
1.17%
Cookies, sugar wafer, chocolate-covered have 0.65589353612167 g of Protein per 100 calories, which is 1.17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, sugar wafer, chocolate-covered
Vitamin A0.19 μg
0.021%
RAE, retinol activity equivalents
Cookies, sugar wafer, chocolate-covered have 0.19011406844106 μg of Vitamin A per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.018 mg
1.5%
Thiamine
Cookies, sugar wafer, chocolate-covered have 0.01787072243346 mg of Vitamin B1 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg
3.14%
Riboflavin
Cookies, sugar wafer, chocolate-covered have 0.040874524714829 mg of Vitamin B2 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg
0.76%
Niacin, nicotinic acid, niacinamide
Cookies, sugar wafer, chocolate-covered have 0.12205323193916 mg of Vitamin B3 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.009 mg
0.7%
Pyridoxine
Cookies, sugar wafer, chocolate-covered have 0.0091254752851711 mg of Vitamin B6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B92.85 μg
0.71%
Folates and Folic Acid
Cookies, sugar wafer, chocolate-covered have 2.851711026616 μg of Vitamin B9 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.029 μg
1.2%
Cobalamin
Cookies, sugar wafer, chocolate-covered have 0.02851711026616 μg of Vitamin B12 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Cookies, sugar wafer, chocolate-covered have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cookies, sugar wafer, chocolate-covered have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.74%
Tocopherols and Tocotrienols
Cookies, sugar wafer, chocolate-covered have 0.4106463878327 mg of Vitamin E per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.3 μg
1.1%
Phytomenadione or phylloquinone
Cookies, sugar wafer, chocolate-covered have 1.3117870722433 μg of Vitamin K per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, sugar wafer, chocolate-covered
Calcium0 mg
0%
Cookies, sugar wafer, chocolate-covered have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.6%
Cookies, sugar wafer, chocolate-covered have 0.050380228136882 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.24 mg
2.95%
Cookies, sugar wafer, chocolate-covered have 0.23574144486692 mg of Iron per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.56 mg
2.04%
Cookies, sugar wafer, chocolate-covered have 8.5551330798479 mg of Magnesium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus22.2 mg
3.18%
Cookies, sugar wafer, chocolate-covered have 22.243346007605 mg of Phosphorus per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59 mg
1.74%
Cookies, sugar wafer, chocolate-covered have 59.125475285171 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.03 μg
1.87%
Cookies, sugar wafer, chocolate-covered have 1.0266159695817 μg of Selenium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26.2 mg
1.75%
Cookies, sugar wafer, chocolate-covered have 26.235741444867 mg of Sodium per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.05%
Cookies, sugar wafer, chocolate-covered have 0.11596958174905 mg of Zinc per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.33 g
0.009%
Cookies, sugar wafer, chocolate-covered have 0.32889733840304 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Cookies, sugar wafer, chocolate-covered:
Minerals in 100 calories of Cookies, sugar wafer, chocolate-covered:
Macronutrients in 100 calories of Cookies, sugar wafer, chocolate-covered:



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