Food Info

Menu
Select from foods

Nutrients in 100 calories of Coriander Leaves

Raw Coriander Leaves (Coriandrum sativum), also known as Chinese parsley, Cilantro.

Weight per 100 Calories

Coriander Leaves
435g

Raw Coriander Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
17%
52%
100 kcal ▼

Macro Nutrients

Coriander Leaves
Energy100 kcal
3.45%
Raw Coriander Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.26 g
2.33%
Raw Coriander Leaves have 2.2608695652174 g of Fat per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.061 g
0.19%
Raw Coriander Leaves have 0.060869565217391 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Coriander Leaves have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.17 g
1.02%
Raw Coriander Leaves have 0.17391304347826 g of Omega 6 per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Coriander Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16 g
12.3%
Raw Coriander Leaves have 15.95652173913 g of Carbohydrate per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.8 g
5.2%
Raw Coriander Leaves have 3.7826086956522 g of Sugars per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
32%
Raw Coriander Leaves have 12.173913043478 g of Fiber per 100 calories, which is 32% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.26 g
16.5%
Raw Coriander Leaves have 9.2608695652174 g of Protein per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Coriander Leaves
Vitamin A1465 μg
163%
RAE, retinol activity equivalents
Raw Coriander Leaves have 1465.2173913043 μg of Vitamin A per 100 calories, which is 163% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.29 mg
24.3%
Thiamine
Raw Coriander Leaves have 0.29130434782609 mg of Vitamin B1 per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.7 mg
54%
Riboflavin
Raw Coriander Leaves have 0.70434782608696 mg of Vitamin B2 per 100 calories, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.84 mg
30.3%
Niacin, nicotinic acid, niacinamide
Raw Coriander Leaves have 4.8434782608696 mg of Vitamin B3 per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.65 mg
50%
Pyridoxine
Raw Coriander Leaves have 0.64782608695652 mg of Vitamin B6 per 100 calories, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9270 μg
67.4%
Folates and Folic Acid
Raw Coriander Leaves have 269.5652173913 μg of Vitamin B9 per 100 calories, which is 67.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Coriander Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C117 mg
130%
Ascorbic acid
Raw Coriander Leaves have 117.39130434783 mg of Vitamin C per 100 calories, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Coriander Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E11 mg
72.5%
Tocopherols and Tocotrienols
Raw Coriander Leaves have 10.869565217391 mg of Vitamin E per 100 calories, which is 72.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1348 μg
1123%
Phytomenadione or phylloquinone
Raw Coriander Leaves have 1347.8260869565 μg of Vitamin K per 100 calories, which is 1123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Coriander Leaves
Calcium291 mg
29%
Raw Coriander Leaves have 291.30434782609 mg of Calcium per 100 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.98 mg
109%
Raw Coriander Leaves have 0.97826086956522 mg of Copper per 100 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron7.7 mg
96%
Raw Coriander Leaves have 7.695652173913 mg of Iron per 100 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium113 mg
27%
Raw Coriander Leaves have 113.04347826087 mg of Magnesium per 100 calories, which is 27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.85 mg
80.5%
Raw Coriander Leaves have 1.8521739130435 mg of Manganese per 100 calories, which is 80.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus209 mg
30%
Raw Coriander Leaves have 208.69565217391 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2265 mg
66.6%
Raw Coriander Leaves have 2265.2173913043 mg of Potassium per 100 calories, which is 66.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.9 μg
7.1%
Raw Coriander Leaves have 3.9130434782609 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium200 mg
13.3%
Raw Coriander Leaves have 200 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.17 mg
19.8%
Raw Coriander Leaves have 2.1739130434783 mg of Zinc per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water401 g
11%
Raw Coriander Leaves have 400.91304347826 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Coriander Leaves:
100 calories of Coriander Leaves has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Coriander Leaves:
100 calories of Coriander Leaves has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium, Sodium and Zinc.
Macronutrients in 100 calories of Raw Coriander Leaves:
100 calories of Coriander Leaves is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Sugars. While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.



Compare Raw Coriander Leaves with: