Nutrients in 100 calories of Corn

Yellow Corn Grain (Zea mays mays L.), also known as dent corn, field corn.

raw whole

Weight per 100 Calories

Corn

27.4g

Yellow Corn Grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

11%

79%

100 kcal ▼

Macro Nutrients

Corn

Energy100 kcal

3.45%

Yellow Corn Grain has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Yellow Corn Grain has 1.2986301369863 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.57%

Yellow Corn Grain has 0.1827397260274 g of Saturated Fat per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Yellow Corn Grain has 0.017808219178082 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.38%

Yellow Corn Grain has 0.57452054794521 g of Omega 6 per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Corn Grain has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.7%

Yellow Corn Grain has 20.345205479452 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.18 g

0.24%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yellow Corn Grain has 0.17534246575342 g of Sugars per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Yellow Corn Grain has 2 g of Fiber per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.6%

Yellow Corn Grain has 2.5808219178082 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Corn

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Yellow Corn Grain has 3.013698630137 μg of Vitamin A per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.8%

Thiamine

Yellow Corn Grain has 0.10547945205479 mg of Vitamin B1 per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.055 mg

4.24%

Riboflavin

Yellow Corn Grain has 0.055068493150685 mg of Vitamin B2 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.99 mg

6.2%

Niacin, nicotinic acid, niacinamide

Yellow Corn Grain has 0.99369863013699 mg of Vitamin B3 per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.32%

Pantothenic acid

Yellow Corn Grain has 0.11616438356164 mg of Vitamin B5 per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.17 mg

13%

Pyridoxine

Yellow Corn Grain has 0.17041095890411 mg of Vitamin B6 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.2 μg

1.3%

Folates and Folic Acid

Yellow Corn Grain has 5.2054794520548 μg of Vitamin B9 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Corn Grain has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Yellow Corn Grain has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Corn Grain has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.13 mg

0.89%

Tocopherols and Tocotrienols

Yellow Corn Grain has 0.13424657534247 mg of Vitamin E per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.082 μg

0.068%

Phytomenadione or phylloquinone

Yellow Corn Grain has 0.082191780821918 μg of Vitamin K per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn

Calcium1.9 mg

0.19%

Yellow Corn Grain has 1.9178082191781 mg of Calcium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.086 mg

9.56%

Yellow Corn Grain has 0.086027397260274 mg of Copper per 100 calories, which is 9.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.74 mg

9.3%

Yellow Corn Grain has 0.74246575342466 mg of Iron per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.8 mg

8.3%

Yellow Corn Grain has 34.794520547945 mg of Magnesium per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.13 mg

5.78%

Yellow Corn Grain has 0.13287671232877 mg of Manganese per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.5 mg

8.2%

Yellow Corn Grain has 57.534246575342 mg of Phosphorus per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium78.6 mg

2.3%

Yellow Corn Grain has 78.630136986301 mg of Potassium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.25 μg

7.72%

Yellow Corn Grain has 4.2465753424658 μg of Selenium per 100 calories, which is 7.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.6 mg

0.64%

Yellow Corn Grain has 9.5890410958904 mg of Sodium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.61 mg

5.5%

Yellow Corn Grain has 0.60547945205479 mg of Zinc per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.84 g

0.077%

Yellow Corn Grain has 2.841095890411 g of Water per 100 calories, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Yellow Corn Grain :

100 calories of Corn has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Yellow Corn Grain :

100 calories of Corn has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It has some Manganese and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Yellow Corn Grain :

100 calories of Corn has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Yellow Corn Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Corn

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Yellow Corn Grain with: