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Nutrients in 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids.

Weight per 100 Calories

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
156g

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
6%
83%
100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Energy100 kcal
3.45%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.78 g
0.81%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.78125 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.12 g
0.38%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.1203125 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.011 g
0.68%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.0109375 g of Omega 3 per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.1%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.3546875 g of Omega 6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.5%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 24.078125 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.66 g
7%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 2.65625 g of Fiber per 100 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.05 g
5.44%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 3.046875 g of Protein per 100 calories, which is 5.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.041 mg
3.4%
Thiamine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.040625 mg of Vitamin B1 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg
7.33%
Riboflavin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.0953125 mg of Vitamin B2 per 100 calories, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg
9.17%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 1.4671875 mg of Vitamin B3 per 100 calories, which is 9.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.82 mg
16.3%
Pantothenic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.815625 mg of Vitamin B5 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg
4.45%
Pyridoxine
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.0578125 mg of Vitamin B6 per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B959.4 μg
15%
Folates and Folic Acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 59.375 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.6 mg
9.55%
Ascorbic acid
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 8.59375 mg of Vitamin C per 100 calories, which is 9.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids
Calcium6.25 mg
0.63%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 6.25 mg of Calcium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.088 mg
9.72%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.0875 mg of Copper per 100 calories, which is 9.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride28 μg
0.7%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 28.125 μg of Fluoride per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.64 mg
8%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.640625 mg of Iron per 100 calories, which is 8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25 mg
5.95%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.052 mg
2.24%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.0515625 mg of Manganese per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.7 mg
11.4%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 79.6875 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium256 mg
7.54%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 256.25 mg of Potassium per 100 calories, which is 7.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.94 μg
1.7%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.9375 μg of Selenium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium333 mg
22%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 332.8125 mg of Sodium per 100 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 0.5625 mg of Zinc per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.43%
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids have 127.09375 g of Water per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Minerals in 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:
Macronutrients in 100 calories of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids:



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