Nutrients in 100 calories of Boiled frozen sweet white Corn kernels

Boiled frozen sweet white Corn kernels, drained.

Weight per 100 Calories

Boiled frozen sweet white Corn kernels

125g

Boiled frozen sweet white Corn kernels, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

84%

100 kcal ▼

Macro Nutrients

Boiled frozen sweet white Corn kernels

Energy100 kcal

3.45%

Boiled frozen sweet white Corn kernels, drained have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.54 g

0.55%

Boiled frozen sweet white Corn kernels, drained have 0.5375 g of Fat per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.083 g

0.26%

Boiled frozen sweet white Corn kernels, drained have 0.0825 g of Saturated Fat per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.47%

Boiled frozen sweet white Corn kernels, drained have 0.0075 g of Omega 3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.45%

Boiled frozen sweet white Corn kernels, drained have 0.24625 g of Omega 6 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled frozen sweet white Corn kernels, drained have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Boiled frozen sweet white Corn kernels, drained have 24.45 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.9 g

5.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled frozen sweet white Corn kernels, drained have 3.9 g of Sugars per 100 calories, which is 5.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3 g

7.9%

Boiled frozen sweet white Corn kernels, drained have 3 g of Fiber per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.44 g

6.14%

Boiled frozen sweet white Corn kernels, drained have 3.4375 g of Protein per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled frozen sweet white Corn kernels

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.1 mg

8.65%

Thiamine

Boiled frozen sweet white Corn kernels, drained have 0.10375 mg of Vitamin B1 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.089 mg

6.83%

Riboflavin

Boiled frozen sweet white Corn kernels, drained have 0.08875 mg of Vitamin B2 per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.62 mg

10%

Niacin, nicotinic acid, niacinamide

Boiled frozen sweet white Corn kernels, drained have 1.62375 mg of Vitamin B3 per 100 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.23 mg

4.5%

Pantothenic acid

Boiled frozen sweet white Corn kernels, drained have 0.225 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.16 mg

12.4%

Pyridoxine

Boiled frozen sweet white Corn kernels, drained have 0.16125 mg of Vitamin B6 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.8 μg

9.7%

Folates and Folic Acid

Boiled frozen sweet white Corn kernels, drained have 38.75 μg of Vitamin B9 per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled frozen sweet white Corn kernels, drained have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C3.88 mg

4.3%

Ascorbic acid

Boiled frozen sweet white Corn kernels, drained have 3.875 mg of Vitamin C per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled frozen sweet white Corn kernels, drained have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.088 mg

0.58%

Tocopherols and Tocotrienols

Boiled frozen sweet white Corn kernels, drained have 0.0875 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.31%

Phytomenadione or phylloquinone

Boiled frozen sweet white Corn kernels, drained have 0.375 μg of Vitamin K per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled frozen sweet white Corn kernels

Calcium5 mg

0.5%

Boiled frozen sweet white Corn kernels, drained have 5 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.14%

Boiled frozen sweet white Corn kernels, drained have 0.04625 mg of Copper per 100 calories, which is 5.14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.47%

Boiled frozen sweet white Corn kernels, drained have 0.4375 mg of Iron per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23.8 mg

5.65%

Boiled frozen sweet white Corn kernels, drained have 23.75 mg of Magnesium per 100 calories, which is 5.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.9%

Boiled frozen sweet white Corn kernels, drained have 0.15875 mg of Manganese per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71.3 mg

10%

Boiled frozen sweet white Corn kernels, drained have 71.25 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Boiled frozen sweet white Corn kernels, drained have 183.75 mg of Potassium per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.88 μg

1.6%

Boiled frozen sweet white Corn kernels, drained have 0.875 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.25 mg

0.42%

Boiled frozen sweet white Corn kernels, drained have 6.25 mg of Sodium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Boiled frozen sweet white Corn kernels, drained have 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water96 g

2.6%

Boiled frozen sweet white Corn kernels, drained have 95.9125 g of Water per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled frozen sweet white Corn kernels, drained:

100 calories of Boiled frozen sweet white Corn kernels has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Boiled frozen sweet white Corn kernels, drained:

100 calories of Boiled frozen sweet white Corn kernels has a good amount of Phosphorus.
It has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Boiled frozen sweet white Corn kernels, drained:

100 calories of Boiled frozen sweet white Corn kernels has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat and Omega 3.

Compare Boiled frozen sweet white Corn kernels, drained with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled frozen sweet white Corn kernels

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled frozen sweet white Corn kernels, drained with: