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Nutrients in 100 calories of Frozen sweet white Corn kernels

Corn, sweet, white, frozen, kernels cut off cob, unprepared.

Weight per 100 Calories

Frozen sweet white Corn kernels
114g

Frozen sweet white Corn kernels has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
12%
7%
81%
100 kcal ▼

Macro Nutrients

Frozen sweet white Corn kernels
Energy100 kcal
3.45%
Frozen sweet white Corn kernels have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.88 g
0.9%
Frozen sweet white Corn kernels have 0.875 g of Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.65%
Frozen sweet white Corn kernels have 0.20909090909091 g of Saturated Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
0.99%
Frozen sweet white Corn kernels have 0.015909090909091 g of Omega 3 per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.37 g
2.2%
Frozen sweet white Corn kernels have 0.37386363636364 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen sweet white Corn kernels have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23.6 g
18%
Frozen sweet white Corn kernels have 23.556818181818 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.3 g
14.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen sweet white Corn kernels have 10.329545454545 g of Sugars per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.23 g
0.31%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen sweet white Corn kernels have 0.22727272727273 g of Fructose per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.4 g
%
Frozen sweet white Corn kernels have 0.39772727272727 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose9.66 g
%
Frozen sweet white Corn kernels have 9.6590909090909 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.3 g
8.67%
Frozen sweet white Corn kernels have 3.2954545454545 g of Fiber per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.43 g
6.13%
Frozen sweet white Corn kernels have 3.4318181818182 g of Protein per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen sweet white Corn kernels
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen sweet white Corn kernels have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.094 mg
7.86%
Thiamine
Frozen sweet white Corn kernels have 0.094318181818182 mg of Vitamin B1 per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg
6.1%
Riboflavin
Frozen sweet white Corn kernels have 0.079545454545455 mg of Vitamin B2 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg
12.3%
Niacin, nicotinic acid, niacinamide
Frozen sweet white Corn kernels have 1.9613636363636 mg of Vitamin B3 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg
6.36%
Pantothenic acid
Frozen sweet white Corn kernels have 0.31818181818182 mg of Vitamin B5 per 100 calories, which is 6.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.6%
Pyridoxine
Frozen sweet white Corn kernels have 0.20227272727273 mg of Vitamin B6 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B941 μg
10.2%
Folates and Folic Acid
Frozen sweet white Corn kernels have 40.909090909091 μg of Vitamin B9 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen sweet white Corn kernels have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.16 mg
7.95%
Ascorbic acid
Frozen sweet white Corn kernels have 7.1590909090909 mg of Vitamin C per 100 calories, which is 7.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen sweet white Corn kernels have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K0.34 μg
0.28%
Phytomenadione or phylloquinone
Frozen sweet white Corn kernels have 0.34090909090909 μg of Vitamin K per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen sweet white Corn kernels
Calcium4.55 mg
0.45%
Frozen sweet white Corn kernels have 4.5454545454545 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.55%
Frozen sweet white Corn kernels have 0.040909090909091 mg of Copper per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride16.6 μg
0.41%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Frozen sweet white Corn kernels have 16.590909090909 μg of Fluoride per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.47 mg
5.82%
Frozen sweet white Corn kernels have 0.46590909090909 mg of Iron per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20.5 mg
4.87%
Frozen sweet white Corn kernels have 20.454545454545 mg of Magnesium per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.23%
Frozen sweet white Corn kernels have 0.14318181818182 mg of Manganese per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus79.5 mg
11.4%
Frozen sweet white Corn kernels have 79.545454545455 mg of Phosphorus per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium242 mg
7.1%
Frozen sweet white Corn kernels have 242.04545454545 mg of Potassium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Frozen sweet white Corn kernels have 0.79545454545455 μg of Selenium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.4 mg
0.23%
Frozen sweet white Corn kernels have 3.4090909090909 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.82%
Frozen sweet white Corn kernels have 0.42045454545455 mg of Zinc per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85.2 g
2.3%
Frozen sweet white Corn kernels have 85.227272727273 g of Water per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen sweet white Corn kernels:
Minerals in 100 calories of Frozen sweet white Corn kernels:
Macronutrients in 100 calories of Frozen sweet white Corn kernels:



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