Nutrients in 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared

Corn, sweet, white, frozen, kernels on cob, unprepared.

Weight per 100 Calories

Corn, sweet, white, frozen, kernels on cob, unprepared

102g

Corn, sweet, white, frozen, kernels on cob, unprepared has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

83%

100 kcal ▼

Macro Nutrients

Corn, sweet, white, frozen, kernels on cob, unprepared

Energy100 kcal

3.45%

Corn, sweet, white, frozen, kernels on cob, unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.8 g

0.82%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.79591836734694 g of Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.12244897959184 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.7%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.011224489795918 g of Omega 3 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.14%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.36326530612245 g of Omega 6 per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.4%

Corn, sweet, white, frozen, kernels on cob, unprepared have 23.979591836735 g of Carbohydrate per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.86 g

7.5%

Corn, sweet, white, frozen, kernels on cob, unprepared have 2.8571428571429 g of Fiber per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.35 g

5.98%

Corn, sweet, white, frozen, kernels on cob, unprepared have 3.3469387755102 g of Protein per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn, sweet, white, frozen, kernels on cob, unprepared

Vitamin A0 μg

RAE, retinol activity equivalents

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

8.76%

Thiamine

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.10510204081633 mg of Vitamin B1 per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.09 mg

6.9%

Riboflavin

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.089795918367347 mg of Vitamin B2 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Corn, sweet, white, frozen, kernels on cob, unprepared have 1.715306122449 mg of Vitamin B3 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg

5.98%

Pantothenic acid

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.29897959183673 mg of Vitamin B5 per 100 calories, which is 5.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.18265306122449 mg of Vitamin B6 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Corn, sweet, white, frozen, kernels on cob, unprepared have 40.816326530612 μg of Vitamin B9 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.35 mg

8.16%

Ascorbic acid

Corn, sweet, white, frozen, kernels on cob, unprepared have 7.3469387755102 mg of Vitamin C per 100 calories, which is 8.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Corn, sweet, white, frozen, kernels on cob, unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Corn, sweet, white, frozen, kernels on cob, unprepared

Calcium4.1 mg

0.41%

Corn, sweet, white, frozen, kernels on cob, unprepared have 4.0816326530612 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.052 mg

5.8%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.052040816326531 mg of Copper per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.69 mg

8.67%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.69387755102041 mg of Iron per 100 calories, which is 8.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.7 mg

7.77%

Corn, sweet, white, frozen, kernels on cob, unprepared have 32.65306122449 mg of Magnesium per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.16122448979592 mg of Manganese per 100 calories, which is 7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88.8 mg

12.7%

Corn, sweet, white, frozen, kernels on cob, unprepared have 88.775510204082 mg of Phosphorus per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Corn, sweet, white, frozen, kernels on cob, unprepared have 300 mg of Potassium per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.82 μg

1.5%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.81632653061224 μg of Selenium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.1 mg

0.34%

Corn, sweet, white, frozen, kernels on cob, unprepared have 5.1020408163265 mg of Sodium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Corn, sweet, white, frozen, kernels on cob, unprepared have 0.71428571428571 mg of Zinc per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.3 g

1.98%

Corn, sweet, white, frozen, kernels on cob, unprepared have 73.255102040816 g of Water per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared:

100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2 and Vitamin B5.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared:

100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Copper and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared:

100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared has a good amount of Carbohydrate and Fiber.
It has some Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Corn, sweet, white, frozen, kernels on cob, unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Corn, sweet, white, frozen, kernels on cob, unprepared

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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