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Nutrients in 100 calories of White Sweet Corn

Raw White Sweet Corn (Zea mays).

Weight per 100 Calories

White Sweet Corn
116g

Raw White Sweet Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
11%
76%
100 kcal ▼

Macro Nutrients

White Sweet Corn
Energy100 kcal
3.45%
Raw White Sweet Corn has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.37 g
1.4%
Raw White Sweet Corn has 1.3720930232558 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.66%
Raw White Sweet Corn has 0.21162790697674 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.16%
Raw White Sweet Corn has 0.018604651162791 g of Omega 3 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.63 g
3.7%
Raw White Sweet Corn has 0.63023255813953 g of Omega 6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw White Sweet Corn has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Raw White Sweet Corn has 22.116279069767 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.74 g
5.16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw White Sweet Corn has 3.7441860465116 g of Sugars per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.14 g
8.26%
Raw White Sweet Corn has 3.1395348837209 g of Fiber per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.74 g
6.7%
Raw White Sweet Corn has 3.7441860465116 g of Protein per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Sweet Corn
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw White Sweet Corn has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19.4%
Thiamine
Raw White Sweet Corn has 0.23255813953488 mg of Vitamin B1 per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg
5.37%
Riboflavin
Raw White Sweet Corn has 0.069767441860465 mg of Vitamin B2 per 100 calories, which is 5.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.98 mg
12.4%
Niacin, nicotinic acid, niacinamide
Raw White Sweet Corn has 1.9767441860465 mg of Vitamin B3 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.88 mg
17.7%
Pantothenic acid
Raw White Sweet Corn has 0.88372093023256 mg of Vitamin B5 per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.064 mg
4.9%
Pyridoxine
Raw White Sweet Corn has 0.063953488372093 mg of Vitamin B6 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B953.5 μg
13.4%
Folates and Folic Acid
Raw White Sweet Corn has 53.488372093023 μg of Vitamin B9 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw White Sweet Corn has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.9 mg
8.8%
Ascorbic acid
Raw White Sweet Corn has 7.906976744186 mg of Vitamin C per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw White Sweet Corn has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.081 mg
0.54%
Tocopherols and Tocotrienols
Raw White Sweet Corn has 0.081395348837209 mg of Vitamin E per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.35 μg
0.29%
Phytomenadione or phylloquinone
Raw White Sweet Corn has 0.34883720930233 μg of Vitamin K per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Sweet Corn
Calcium2.33 mg
0.23%
Raw White Sweet Corn has 2.3255813953488 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.063 mg
6.98%
Raw White Sweet Corn has 0.062790697674419 mg of Copper per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.6 mg
7.56%
Raw White Sweet Corn has 0.6046511627907 mg of Iron per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43 mg
10.2%
Raw White Sweet Corn has 43.023255813953 mg of Magnesium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.19 mg
8.14%
Raw White Sweet Corn has 0.18720930232558 mg of Manganese per 100 calories, which is 8.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus103 mg
14.8%
Raw White Sweet Corn has 103.48837209302 mg of Phosphorus per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.23%
Raw White Sweet Corn has 313.95348837209 mg of Potassium per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw White Sweet Corn has 0.69767441860465 μg of Selenium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17.4 mg
1.16%
Raw White Sweet Corn has 17.441860465116 mg of Sodium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.76%
Raw White Sweet Corn has 0.52325581395349 mg of Zinc per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.3 g
2.4%
Raw White Sweet Corn has 88.325581395349 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw White Sweet Corn:
Minerals in 100 calories of Raw White Sweet Corn:
Macronutrients in 100 calories of Raw White Sweet Corn:



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