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Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added

Corn, sweet, yellow, canned, cream style, no salt added.

Weight per 100 Calories

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
139g

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
5%
87%
100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Energy100 kcal
3.45%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.58 g
0.6%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.58333333333333 g of Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.09 g
0.28%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.090277777777778 g of Saturated Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.52%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.0083333333333333 g of Omega 3 per 100 calories, which is 0.52% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.58%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.26805555555556 g of Omega 6 per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.4%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 25.180555555556 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.5 g
6.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 4.4861111111111 g of Sugars per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.32 g
0.44%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.31944444444444 g of Fructose per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.32 g
%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.31944444444444 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.7 g
%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 3.6944444444444 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber1.67 g
4.4%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.6666666666667 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.4 g
4.3%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 2.4166666666667 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Vitamin A5.56 μg
0.62%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 5.5555555555556 μg of Vitamin A per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.035 mg
2.9%
Thiamine
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.034722222222222 mg of Vitamin B1 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.66%
Riboflavin
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.073611111111111 mg of Vitamin B2 per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg
8.33%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 1.3333333333333 mg of Vitamin B3 per 100 calories, which is 8.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.25 mg
5%
Pantothenic acid
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.25 mg of Vitamin B5 per 100 calories, which is 5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.088 mg
6.73%
Pyridoxine
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.0875 mg of Vitamin B6 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962.5 μg
15.6%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 62.5 μg of Vitamin B9 per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.4 mg
7.1%
Ascorbic acid
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 6.3888888888889 mg of Vitamin C per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.097 mg
0.65%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.097222222222222 mg of Vitamin E per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Cream Style, No Salt Added
Calcium4.17 mg
0.42%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 4.1666666666667 mg of Calcium per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.072 mg
8.02%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.072222222222222 mg of Copper per 100 calories, which is 8.02% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.6%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.52777777777778 mg of Iron per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23.6 mg
5.62%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 23.611111111111 mg of Magnesium per 100 calories, which is 5.62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.054 mg
2.36%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.054166666666667 mg of Manganese per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus71 mg
10%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 70.833333333333 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium186 mg
5.47%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 186.11111111111 mg of Potassium per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.56 μg
1%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.55555555555556 μg of Selenium per 100 calories, which is 1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.17 mg
0.28%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 4.1666666666667 mg of Sodium per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.74 mg
6.7%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 0.73611111111111 mg of Zinc per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water109 g
2.96%
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 109.34722222222 g of Water per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Minerals in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:
Macronutrients in 100 calories of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added:



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