Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Weight per 100 Calories

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

156g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Energy100 kcal

3.45%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.23 g

2.3%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.234375 g of Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.07%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.3421875 g of Saturated Fat per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.03125 g of Omega 3 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.03 g

6.1%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.034375 g of Omega 6 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.3 g

15.6%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 20.34375 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.42 g

8.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 6.421875 g of Sugars per 100 calories, which is 8.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.265625 g of Fructose per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.41 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.40625 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.64 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 5.640625 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.66 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.65625 g of Fiber per 100 calories, which is 7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.40625 g of Protein per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.023 mg

1.95%

Thiamine

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0234375 mg of Vitamin B1 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.8%

Riboflavin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0234375 mg of Vitamin B2 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.6%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.21875 mg of Vitamin B3 per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B945.3 μg

11.3%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 45.3125 μg of Vitamin B9 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.66 mg

2.95%

Ascorbic acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.65625 mg of Vitamin C per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Calcium3.13 mg

0.31%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.125 mg of Calcium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0484375 mg of Copper per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.3%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.34375 mg of Iron per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.1%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 17.1875 mg of Magnesium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.088 mg

3.8%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.0875 mg of Manganese per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64 mg

9.15%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 64.0625 mg of Phosphorus per 100 calories, which is 9.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.33%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 181.25 mg of Potassium per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium255 mg

17%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 254.6875 mg of Sodium per 100 calories, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.98%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.4375 mg of Zinc per 100 calories, which is 3.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water129 g

3.5%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 129.375 g of Water per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Vitamin B3 and Vitamin B9.
It has some Vitamin C.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B2, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Phosphorus and Sodium.
It has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
It has no Calcium.

Macronutrients in 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with: