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Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added

Corn, sweet, yellow, canned, vacuum pack, no salt added.

Weight per 100 Calories

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
5%
85%
100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Energy100 kcal
3.45%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.63 g
0.65%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.63291139240506 g of Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.097 g
0.3%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.09746835443038 g of Saturated Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.55%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.0088607594936709 g of Omega 3 per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.7%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.29113924050633 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.6 g
19%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 24.607594936709 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars7.08 g
9.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 7.0759493670886 g of Sugars per 100 calories, which is 9.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.29 g
0.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.29113924050633 g of Fructose per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.44 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.44303797468354 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose6.2 g
%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 6.2151898734177 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.53 g
6.66%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 2.5316455696203 g of Fiber per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.05 g
5.45%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.0506329113924 g of Protein per 100 calories, which is 5.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Vitamin A5.06 μg
0.56%
RAE, retinol activity equivalents
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 5.0632911392405 μg of Vitamin A per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.052 mg
4.32%
Thiamine
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.051898734177215 mg of Vitamin B1 per 100 calories, which is 4.32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.092 mg
7.1%
Riboflavin
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.092405063291139 mg of Vitamin B2 per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg
9.23%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 1.4772151898734 mg of Vitamin B3 per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.85 mg
17%
Pantothenic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.85443037974684 mg of Vitamin B5 per 100 calories, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.07 mg
5.36%
Pyridoxine
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.069620253164557 mg of Vitamin B6 per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962 μg
15.5%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 62.025316455696 μg of Vitamin B9 per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg
11.4%
Ascorbic acid
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 10.253164556962 mg of Vitamin C per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.051 mg
0.34%
Tocopherols and Tocotrienols
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.050632911392405 mg of Vitamin E per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Calcium6.33 mg
0.63%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 6.3291139240506 mg of Calcium per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.061 mg
6.75%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.060759493670886 mg of Copper per 100 calories, which is 6.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.53 mg
6.65%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.53164556962025 mg of Iron per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium29 mg
6.93%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 29.113924050633 mg of Magnesium per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.085 mg
3.7%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.084810126582278 mg of Manganese per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus81 mg
11.6%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 81.012658227848 mg of Phosphorus per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium235 mg
6.92%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 235.44303797468 mg of Potassium per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.89 μg
1.6%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.88607594936709 μg of Selenium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.8 mg
0.25%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3.7974683544304 mg of Sodium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.3%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 0.58227848101266 mg of Zinc per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water97 g
2.6%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 96.936708860759 g of Water per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Minerals in 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Macronutrients in 100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:



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