Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Corn, sweet, yellow, canned, whole kernel, drained solids.

Weight per 100 Calories

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

149g

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

14%

74%

100 kcal ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Energy100 kcal

3.45%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.82 g

1.88%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.8208955223881 g of Fat per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.14%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.36567164179104 g of Saturated Fat per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.68%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.026865671641791 g of Omega 3 per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.72 g

4.24%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.72089552238806 g of Omega 6 per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 21.402985074627 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.63 g

9.14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 6.6268656716418 g of Sugars per 100 calories, which is 9.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.27 g

0.37%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.26865671641791 g of Fructose per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.41791044776119 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.82 g

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 5.8208955223881 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.86%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.9850746268657 g of Fiber per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.4 g

6.1%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3.4179104477612 g of Protein per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Vitamin A3 μg

0.33%

RAE, retinol activity equivalents

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.9850746268657 μg of Vitamin A per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.058 mg

4.85%

Thiamine

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.058208955223881 mg of Vitamin B1 per 100 calories, which is 4.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.2%

Riboflavin

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.13283582089552 mg of Vitamin B2 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg

9.38%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 mg of Vitamin B3 per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.24%

Pantothenic acid

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.31194029850746 mg of Vitamin B5 per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.055 mg

4.25%

Pyridoxine

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.055223880597015 mg of Vitamin B6 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B958.2 μg

14.6%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 58.208955223881 μg of Vitamin B9 per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.6865671641791 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.9%

Tocopherols and Tocotrienols

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.13432835820896 mg of Vitamin E per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Calcium4.48 mg

0.45%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 4.4776119402985 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.47%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.049253731343284 mg of Copper per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

5.04%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.40298507462687 mg of Iron per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.4 mg

4.6%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 19.402985074627 mg of Magnesium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.1 mg

4.35%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.1 mg of Manganese per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.7 mg

9.8%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 68.65671641791 mg of Phosphorus per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium197 mg

5.8%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 197.01492537313 mg of Potassium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.63%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.8955223880597 μg of Selenium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium306 mg

20.4%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 305.97014925373 mg of Sodium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.34%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 0.47761194029851 mg of Zinc per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water122 g

3.3%

Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 121.50746268657 g of Water per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids is an excellent source of Sodium.
It has a good amount of Phosphorus.
It also has some Copper, Iron, Magnesium, Manganese, Potassium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Calcium.

Macronutrients in 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:

100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has a good amount of Carbohydrate, Sugars and Fiber.
It has some Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids with:

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Food Info

Nutrients in 100 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids with: