Nutrients in 100 calories of Yellow Sweet Corn

Raw Yellow Sweet Corn (Zea mays).

Weight per 100 Calories

Yellow Sweet Corn

116g

Raw Yellow Sweet Corn has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

100 kcal ▼

Macro Nutrients

Yellow Sweet Corn

Energy100 kcal

3.45%

Raw Yellow Sweet Corn has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.57 g

1.6%

Raw Yellow Sweet Corn has 1.5697674418605 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Yellow Sweet Corn has 0.37790697674419 g of Saturated Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Raw Yellow Sweet Corn has 0.016279069767442 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.23%

Raw Yellow Sweet Corn has 0.54883720930233 g of Omega 6 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Yellow Sweet Corn has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.7 g

16.7%

Raw Yellow Sweet Corn has 21.744186046512 g of Carbohydrate per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.28 g

10%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Yellow Sweet Corn has 7.2790697674419 g of Sugars per 100 calories, which is 10% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.26 g

3.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Yellow Sweet Corn has 2.2558139534884 g of Fructose per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4 g

Raw Yellow Sweet Corn has 3.9883720930233 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.03 g

Raw Yellow Sweet Corn has 1.0348837209302 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.33 g

6.1%

Raw Yellow Sweet Corn has 2.3255813953488 g of Fiber per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.8 g

6.8%

Raw Yellow Sweet Corn has 3.8023255813953 g of Protein per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Sweet Corn

Vitamin A10.5 μg

1.16%

RAE, retinol activity equivalents

Raw Yellow Sweet Corn has 10.46511627907 μg of Vitamin A per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Yellow Sweet Corn has 0.18023255813953 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Raw Yellow Sweet Corn has 0.063953488372093 mg of Vitamin B2 per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Yellow Sweet Corn has 2.0581395348837 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.83 mg

16.7%

Pantothenic acid

Raw Yellow Sweet Corn has 0.83372093023256 mg of Vitamin B5 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.3%

Pyridoxine

Raw Yellow Sweet Corn has 0.10813953488372 mg of Vitamin B6 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B949 μg

12.2%

Folates and Folic Acid

Raw Yellow Sweet Corn has 48.837209302326 μg of Vitamin B9 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Yellow Sweet Corn has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.9 mg

8.8%

Ascorbic acid

Raw Yellow Sweet Corn has 7.906976744186 mg of Vitamin C per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Yellow Sweet Corn has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.081 mg

0.54%

Tocopherols and Tocotrienols

Raw Yellow Sweet Corn has 0.081395348837209 mg of Vitamin E per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.35 μg

0.29%

Phytomenadione or phylloquinone

Raw Yellow Sweet Corn has 0.34883720930233 μg of Vitamin K per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Sweet Corn

Calcium2.33 mg

0.23%

Raw Yellow Sweet Corn has 2.3255813953488 mg of Calcium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.98%

Raw Yellow Sweet Corn has 0.062790697674419 mg of Copper per 100 calories, which is 6.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.56%

Raw Yellow Sweet Corn has 0.6046511627907 mg of Iron per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43 mg

10.2%

Raw Yellow Sweet Corn has 43.023255813953 mg of Magnesium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.24%

Raw Yellow Sweet Corn has 0.18953488372093 mg of Manganese per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus103 mg

14.8%

Raw Yellow Sweet Corn has 103.48837209302 mg of Phosphorus per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium314 mg

9.23%

Raw Yellow Sweet Corn has 313.95348837209 mg of Potassium per 100 calories, which is 9.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.7 μg

1.27%

Raw Yellow Sweet Corn has 0.69767441860465 μg of Selenium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium17.4 mg

1.16%

Raw Yellow Sweet Corn has 17.441860465116 mg of Sodium per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.53 mg

4.86%

Raw Yellow Sweet Corn has 0.53488372093023 mg of Zinc per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water88.4 g

2.4%

Raw Yellow Sweet Corn has 88.43023255814 g of Water per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Yellow Sweet Corn:

100 calories of Yellow Sweet Corn has a good amount of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Raw Yellow Sweet Corn:

100 calories of Yellow Sweet Corn has a good amount of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Copper and Zinc.
While 100 calories of product has trace amounts of Selenium and Sodium, it has no Calcium.

Macronutrients in 100 calories of Raw Yellow Sweet Corn:

100 calories of Yellow Sweet Corn has a good amount of Carbohydrate and Sugars.
It has some Omega 6, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Raw Yellow Sweet Corn with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Yellow Sweet Corn

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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