Nutrients in 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen

Corn, yellow, whole kernel, frozen, microwaved.

whole cooked

Weight per 100 Calories

Microwaved Yellow Corn, Whole Kernel, Frozen

88.5g

Microwaved Yellow Corn, Whole Kernel, Frozen has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 kcal ▼

Macro Nutrients

Microwaved Yellow Corn, Whole Kernel, Frozen

Energy100 kcal

3.45%

Microwaved Yellow Corn, Whole Kernel, Frozen has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.26 g

1.3%

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.2566371681416 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.13274336283186 g of Saturated Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.77%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.012389380530973 g of Omega 3 per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.34%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.39734513274336 g of Omega 6 per 100 calories, which is 2.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.6%

Microwaved Yellow Corn, Whole Kernel, Frozen has 22.893805309735 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.97 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.9734513274336 g of Sugars per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.23 g

0.32%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.23008849557522 g of Fructose per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.38 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.38053097345133 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.36 g

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3628318584071 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.3 g

6.05%

Microwaved Yellow Corn, Whole Kernel, Frozen has 2.3008849557522 g of Fiber per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.2 g

5.72%

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.2035398230088 g of Protein per 100 calories, which is 5.72% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Yellow Corn, Whole Kernel, Frozen

Vitamin A10.6 μg

1.18%

RAE, retinol activity equivalents

Microwaved Yellow Corn, Whole Kernel, Frozen has 10.619469026549 μg of Vitamin A per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.12%

Thiamine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.073451327433628 mg of Vitamin B1 per 100 calories, which is 6.12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.044247787610619 mg of Vitamin B2 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.83 mg

11.4%

Niacin, nicotinic acid, niacinamide

Microwaved Yellow Corn, Whole Kernel, Frozen has 1.8318584070796 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.56371681415929 mg of Vitamin B5 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.17%

Pyridoxine

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.10619469026549 mg of Vitamin B6 per 100 calories, which is 8.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933.6 μg

8.4%

Folates and Folic Acid

Microwaved Yellow Corn, Whole Kernel, Frozen has 33.628318584071 μg of Vitamin B9 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwaved Yellow Corn, Whole Kernel, Frozen has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.088 mg

0.59%

Tocopherols and Tocotrienols

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.088495575221239 mg of Vitamin E per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.35 μg

0.29%

Phytomenadione or phylloquinone

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.35398230088496 μg of Vitamin K per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwaved Yellow Corn, Whole Kernel, Frozen

Calcium4.42 mg

0.44%

Microwaved Yellow Corn, Whole Kernel, Frozen has 4.4247787610619 mg of Calcium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.047787610619469 mg of Copper per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.35 mg

4.3%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.34513274336283 mg of Iron per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.27%

Microwaved Yellow Corn, Whole Kernel, Frozen has 22.12389380531 mg of Magnesium per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.96%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.1141592920354 mg of Manganese per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Microwaved Yellow Corn, Whole Kernel, Frozen has 84.070796460177 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium244 mg

7.2%

Microwaved Yellow Corn, Whole Kernel, Frozen has 244.24778761062 mg of Potassium per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.54 mg

0.24%

Microwaved Yellow Corn, Whole Kernel, Frozen has 3.5398230088496 mg of Sodium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.26%

Microwaved Yellow Corn, Whole Kernel, Frozen has 0.46902654867257 mg of Zinc per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water60.5 g

1.64%

Microwaved Yellow Corn, Whole Kernel, Frozen has 60.530973451327 g of Water per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has some Vitamin B1 and Vitamin B2.
While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Phosphorus and Potassium.
It has some Copper, Iron, Magnesium, Manganese and Zinc.
It has no Calcium and Sodium.

Macronutrients in 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen:

100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen has a good amount of Carbohydrate.
It has some Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Microwaved Yellow Corn, Whole Kernel, Frozen with:

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Food Info

Nutrients in 100 calories of Microwaved Yellow Corn, Whole Kernel, Frozen

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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