Food Info

Menu
Select from foods

Nutrients in 100 calories of Cornsalad

Raw Cornsalad (Valerianella locusta).

Weight per 100 Calories

Cornsalad
476g

Raw Cornsalad has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
31%
14%
55%
100 kcal ▼

Macro Nutrients

Cornsalad
Energy100 kcal
3.45%
Raw Cornsalad has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Raw Cornsalad has 1.9047619047619 g of Fat per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Cornsalad has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Cornsalad has 17.142857142857 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein9.52 g
17%
Raw Cornsalad has 9.5238095238095 g of Protein per 100 calories, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cornsalad
Vitamin A1690 μg
188%
RAE, retinol activity equivalents
Raw Cornsalad has 1690.4761904762 μg of Vitamin A per 100 calories, which is 188% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.34 mg
28%
Thiamine
Raw Cornsalad has 0.33809523809524 mg of Vitamin B1 per 100 calories, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.41 mg
32%
Riboflavin
Raw Cornsalad has 0.41428571428571 mg of Vitamin B2 per 100 calories, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.98 mg
12.4%
Niacin, nicotinic acid, niacinamide
Raw Cornsalad has 1.9761904761905 mg of Vitamin B3 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.2 mg
4%
Pantothenic acid
Raw Cornsalad has 0.2 mg of Vitamin B5 per 100 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.3 mg
100%
Pyridoxine
Raw Cornsalad has 1.3 mg of Vitamin B6 per 100 calories, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966.7 μg
16.7%
Folates and Folic Acid
Raw Cornsalad has 66.666666666667 μg of Vitamin B9 per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Cornsalad has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C182 mg
202%
Ascorbic acid
Raw Cornsalad has 181.90476190476 mg of Vitamin C per 100 calories, which is 202% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Cornsalad has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cornsalad
Calcium181 mg
18%
Raw Cornsalad has 180.95238095238 mg of Calcium per 100 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.64 mg
71%
Raw Cornsalad has 0.63809523809524 mg of Copper per 100 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Raw Cornsalad has 10.380952380952 mg of Iron per 100 calories, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium62 mg
14.7%
Raw Cornsalad has 61.904761904762 mg of Magnesium per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.7 mg
74.3%
Raw Cornsalad has 1.7095238095238 mg of Manganese per 100 calories, which is 74.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus252 mg
36%
Raw Cornsalad has 252.38095238095 mg of Phosphorus per 100 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2186 mg
64.3%
Raw Cornsalad has 2185.7142857143 mg of Potassium per 100 calories, which is 64.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Raw Cornsalad has 4.2857142857143 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
Raw Cornsalad has 19.047619047619 mg of Sodium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.5%
Raw Cornsalad has 2.8095238095238 mg of Zinc per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water442 g
12%
Raw Cornsalad has 441.90476190476 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Cornsalad:
Minerals in 100 calories of Raw Cornsalad:
Macronutrients in 100 calories of Raw Cornsalad:



Compare Raw Cornsalad with: