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Nutrients in 100 calories of Canned Cowpeas

Canned Common Cowpeas, also known as black eyed peas, black-eyed pea.

Weight per 100 Calories

Canned Cowpeas
130g

Canned Common Cowpeas has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
24%
6%
70%
100 kcal ▼

Macro Nutrients

Canned Cowpeas
Energy100 kcal
3.45%
Canned Common Cowpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.71 g
0.74%
Canned Common Cowpeas have 0.71428571428571 g of Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.58%
Canned Common Cowpeas have 0.18701298701299 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7.06%
Canned Common Cowpeas have 0.11298701298701 g of Omega 3 per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.15%
Canned Common Cowpeas have 0.19480519480519 g of Omega 6 per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Common Cowpeas have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Canned Common Cowpeas have 17.701298701299 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.3 g
11.3%
Canned Common Cowpeas have 4.2857142857143 g of Fiber per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.16 g
11%
Canned Common Cowpeas have 6.1558441558442 g of Protein per 100 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Cowpeas
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.099 mg
8.23%
Thiamine
Canned Common Cowpeas have 0.098701298701299 mg of Vitamin B1 per 100 calories, which is 8.23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg
7.4%
Riboflavin
Canned Common Cowpeas have 0.096103896103896 mg of Vitamin B2 per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.87%
Niacin, nicotinic acid, niacinamide
Canned Common Cowpeas have 0.45974025974026 mg of Vitamin B3 per 100 calories, which is 2.87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
4.94%
Pantothenic acid
Canned Common Cowpeas have 0.24675324675325 mg of Vitamin B5 per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.058 mg
4.5%
Pyridoxine
Canned Common Cowpeas have 0.058441558441558 mg of Vitamin B6 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B966.2 μg
16.6%
Folates and Folic Acid
Canned Common Cowpeas have 66.233766233766 μg of Vitamin B9 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Common Cowpeas have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg
3.9%
Ascorbic acid
Canned Common Cowpeas have 3.5064935064935 mg of Vitamin C per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Common Cowpeas have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Cowpeas
Calcium26 mg
2.6%
Canned Common Cowpeas have 25.974025974026 mg of Calcium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Canned Common Cowpeas have 0.15194805194805 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.26 mg
15.7%
Canned Common Cowpeas have 1.2597402597403 mg of Iron per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.4 mg
8.66%
Canned Common Cowpeas have 36.363636363636 mg of Magnesium per 100 calories, which is 8.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Canned Common Cowpeas have 0.36753246753247 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus91 mg
13%
Canned Common Cowpeas have 90.909090909091 mg of Phosphorus per 100 calories, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium223 mg
6.57%
Canned Common Cowpeas have 223.37662337662 mg of Potassium per 100 calories, which is 6.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3 μg
5.43%
Canned Common Cowpeas have 2.987012987013 μg of Selenium per 100 calories, which is 5.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium381 mg
25.4%
Canned Common Cowpeas have 380.51948051948 mg of Sodium per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.26%
Canned Common Cowpeas have 0.90909090909091 mg of Zinc per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water103 g
2.8%
Canned Common Cowpeas have 103.41558441558 g of Water per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Common Cowpeas:
Minerals in 100 calories of Canned Common Cowpeas:
Macronutrients in 100 calories of Canned Common Cowpeas:



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