Boiled Common Cowpeas have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled Common Cowpeas have 18 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled Common Cowpeas have 0.12 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled Common Cowpeas have 0.86 μg of Vitamin A per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled Common Cowpeas have 0.17 mg of Thiamine per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled Common Cowpeas have 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Common Cowpeas have 0.43 mg of Vitamin B3 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled Common Cowpeas have 0.09 mg of Vitamin B6 per 100 calories, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled Common Cowpeas have 0.34 mg of Vitamin C per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled Common Cowpeas have 0.24 mg of Vitamin E per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled Common Cowpeas have 1.47 μg of Vitamin K per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled Common Cowpeas have 20.7 mg of Calcium per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled Common Cowpeas have 0.23 mg of Copper per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled Common Cowpeas have 45.7 mg of Magnesium per 100 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled Common Cowpeas have 0.41 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled Common Cowpeas have 134 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled Common Cowpeas have 240 mg of Potassium per 100 calories, which is 7.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled Common Cowpeas have 2.16 μg of Selenium per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled Common Cowpeas have 3.45 mg of Sodium per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled Common Cowpeas have 1.1 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Boiled Common Cowpeas: 100 calories of Boiled Common Cowpeas is an excellent source of Folate. It has a good amount of Thiamine. It also has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Boiled Common Cowpeas: 100 calories of Boiled Common Cowpeas is an excellent source of Copper and Iron. It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has some Selenium. While 100 calories of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 100 calories of Boiled Common Cowpeas: 100 calories of Boiled Common Cowpeas has a good amount of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 3. While 100 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.