Nutrients in 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.

Weight per 100 Calories

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

22g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

68%

100 kcal ▼

Macro Nutrients

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Energy100 kcal

3.45%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.38 g

3.5%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.3793859649123 g of Fat per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.25 g

3.9%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.2524122807018 g of Saturated Fat per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.47%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.0074561403508772 g of Omega 3 per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.29100877192982 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate17 g

13%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 16.872807017544 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.86 g

1.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.85526315789474 g of Sugars per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.066 g

0.091%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.065789473684211 g of Fructose per 100 calories, which is 0.091% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.088 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.087719298245614 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.70175438596491 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.66 g

1.73%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.65789473684211 g of Fiber per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.55 g

0.98%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.54824561403509 g of Protein per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.013 mg

1.1%

Thiamine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.013157894736842 mg of Vitamin B1 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.7%

Riboflavin

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.021929824561404 mg of Vitamin B2 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.13815789473684 mg of Vitamin B3 per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.015 mg

1.2%

Pyridoxine

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.015350877192982 mg of Vitamin B6 per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.54 μg

0.38%

Folates and Folic Acid

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.5350877192982 μg of Vitamin B9 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Calcium6.14 mg

0.61%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 6.140350877193 mg of Calcium per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.1%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.019078947368421 mg of Copper per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.54%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.12280701754386 mg of Iron per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.3 mg

0.78%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 3.2894736842105 mg of Magnesium per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.066 mg

2.85%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.065570175438596 mg of Manganese per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12.5 mg

1.8%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 12.5 mg of Phosphorus per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium19 mg

0.55%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 18.859649122807 mg of Potassium per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium195 mg

13%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 195.17543859649 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.096 mg

0.88%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.096491228070175 mg of Zinc per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.54 g

0.015%

Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 0.54385964912281 g of Water per 100 calories, which is 0.015% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

While 100 calories of product has trace amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6, it has no Vitamin B9.

Minerals in 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has a good amount of Sodium.
It has some Manganese.
While 100 calories of product has trace amounts of Copper, Iron, Magnesium, Phosphorus and Zinc, it has no Calcium and Potassium.

Macronutrients in 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:

100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has a good amount of Carbohydrate.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Omega 6, Sugars, Fiber and Protein, it has no Omega 3, Fructose, Glucose and Sucrose.

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Food Info

Nutrients in 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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