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Nutrients in 100 calories of Crackers, rye, wafers, plain

Crackers, rye, wafers, plain.

Weight per 100 Calories

Crackers, rye, wafers, plain
30g

Crackers, rye, wafers, plain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
2%
88%
100 kcal ▼

Macro Nutrients

Crackers, rye, wafers, plain
Energy100 kcal
3.45%
Crackers, rye, wafers, plain have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Crackers, rye, wafers, plain have 0.26946107784431 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.032 g
0.1%
Crackers, rye, wafers, plain have 0.032335329341317 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.014 g
0.9%
Crackers, rye, wafers, plain have 0.01437125748503 g of Omega 3 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.61%
Crackers, rye, wafers, plain have 0.10449101796407 g of Omega 6 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, rye, wafers, plain have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.5%
Crackers, rye, wafers, plain have 24.071856287425 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.3 g
0.42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, rye, wafers, plain have 0.30239520958084 g of Sugars per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.86 g
18%
Crackers, rye, wafers, plain have 6.8562874251497 g of Fiber per 100 calories, which is 18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.87 g
5.13%
Crackers, rye, wafers, plain have 2.874251497006 g of Protein per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, rye, wafers, plain
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, rye, wafers, plain have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
10.7%
Thiamine
Crackers, rye, wafers, plain have 0.12784431137725 mg of Vitamin B1 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.087 mg
6.66%
Riboflavin
Crackers, rye, wafers, plain have 0.086526946107784 mg of Vitamin B2 per 100 calories, which is 6.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg
2.96%
Niacin, nicotinic acid, niacinamide
Crackers, rye, wafers, plain have 0.47335329341317 mg of Vitamin B3 per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.4%
Pantothenic acid
Crackers, rye, wafers, plain have 0.17035928143713 mg of Vitamin B5 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.081 mg
6.24%
Pyridoxine
Crackers, rye, wafers, plain have 0.081137724550898 mg of Vitamin B6 per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B913.5 μg
3.37%
Folates and Folic Acid
Crackers, rye, wafers, plain have 13.473053892216 μg of Vitamin B9 per 100 calories, which is 3.37% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crackers, rye, wafers, plain have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.03 mg
0.033%
Ascorbic acid
Crackers, rye, wafers, plain have 0.029940119760479 mg of Vitamin C per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, rye, wafers, plain have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg
1.6%
Tocopherols and Tocotrienols
Crackers, rye, wafers, plain have 0.23952095808383 mg of Vitamin E per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.7 μg
1.42%
Phytomenadione or phylloquinone
Crackers, rye, wafers, plain have 1.7065868263473 μg of Vitamin K per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, rye, wafers, plain
Calcium12 mg
1.2%
Crackers, rye, wafers, plain have 11.976047904192 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.3%
Crackers, rye, wafers, plain have 0.13802395209581 mg of Copper per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.78 mg
22.2%
Crackers, rye, wafers, plain have 1.7784431137725 mg of Iron per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium36.2 mg
8.63%
Crackers, rye, wafers, plain have 36.22754491018 mg of Magnesium per 100 calories, which is 8.63% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
70%
Crackers, rye, wafers, plain have 1.6065868263473 mg of Manganese per 100 calories, which is 70% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Crackers, rye, wafers, plain have 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium148 mg
4.36%
Crackers, rye, wafers, plain have 148.20359281437 mg of Potassium per 100 calories, which is 4.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.13 μg
13%
Crackers, rye, wafers, plain have 7.125748502994 μg of Selenium per 100 calories, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium167 mg
11%
Crackers, rye, wafers, plain have 166.76646706587 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.84 mg
7.62%
Crackers, rye, wafers, plain have 0.83832335329341 mg of Zinc per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.5 g
0.04%
Crackers, rye, wafers, plain have 1.497005988024 g of Water per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Crackers, rye, wafers, plain:
Minerals in 100 calories of Crackers, rye, wafers, plain:
Macronutrients in 100 calories of Crackers, rye, wafers, plain:



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