Crackers, saltines, fat-free, low-sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.40712468193384 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 2.6717557251908 g of Protein per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 20.941475826972 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.096692111959288 g of Sugars per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.68702290076336 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.062086513994911 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.0096692111959288 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.164631043257 g of Omega 6 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.86513994910941 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.13180661577608 mg of Thiamine per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.1501272264631 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 1.4539440203562 mg of Vitamin B3 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.021628498727735 mg of Vitamin B6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.030534351145038 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 1.2468193384224 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 31.552162849873 μg of Folate per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 5.5979643765903 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.036895674300254 mg of Copper per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 1.9643765903308 mg of Iron per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 6.6157760814249 mg of Magnesium per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.16208651399491 mg of Manganese per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 28.753180661578 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 29.262086513995 mg of Potassium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 5.4452926208651 μg of Selenium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 216.03053435115 mg of Sodium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Crackers, saltines, fat-free, low-sodium have 0.23918575063613 mg of Zinc per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Crackers, saltines, fat-free, low-sodium: 100 calories of Crackers, saltines, fat-free, low-sodium has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Crackers, saltines, fat-free, low-sodium: 100 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Iron. It has a good amount of Manganese, Selenium and Sodium. It also has some Copper and Phosphorus. While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.
Macronutrients in 100 calories of Crackers, saltines, fat-free, low-sodium: 100 calories of Crackers, saltines, fat-free, low-sodium has a good amount of Carbohydrate. It has some Protein. While 100 calories of product has trace amounts of Fiber and Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.