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Nutrients in 100 calories of Crackers, saltines, fat-free, low-sodium

Crackers, saltines, fat-free, low-sodium.
bakedcooked

Weight per 100 Calories

Crackers, saltines, fat-free, low-sodium
25.4g

Crackers, saltines, fat-free, low-sodium has high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
11%
4%
85%
100 kcal ▼

Macro Nutrients

Crackers, saltines, fat-free, low-sodium
Energy100 kcal
3.45%
Crackers, saltines, fat-free, low-sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Crackers, saltines, fat-free, low-sodium have 0.40712468193384 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.67 g
4.77%
Crackers, saltines, fat-free, low-sodium have 2.6717557251908 g of Protein per 100 calories, which is 4.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Crackers, saltines, fat-free, low-sodium have 20.941475826972 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.097 g
0.13%
Crackers, saltines, fat-free, low-sodium have 0.096692111959288 g of Sugars per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.69 g
1.8%
Crackers, saltines, fat-free, low-sodium have 0.68702290076336 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.062 g
0.19%
Crackers, saltines, fat-free, low-sodium have 0.062086513994911 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.6%
Crackers, saltines, fat-free, low-sodium have 0.0096692111959288 g of Omega 3 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.97%
Crackers, saltines, fat-free, low-sodium have 0.164631043257 g of Omega 6 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0.87 g
0.023%
Crackers, saltines, fat-free, low-sodium have 0.86513994910941 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Crackers, saltines, fat-free, low-sodium
Vitamin A0 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
11%
Crackers, saltines, fat-free, low-sodium have 0.13180661577608 mg of Thiamine per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.15 mg
11.5%
Crackers, saltines, fat-free, low-sodium have 0.1501272264631 mg of Vitamin B2 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.45 mg
9.1%
Crackers, saltines, fat-free, low-sodium have 1.4539440203562 mg of Vitamin B3 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.022 mg
1.66%
Crackers, saltines, fat-free, low-sodium have 0.021628498727735 mg of Vitamin B6 per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Crackers, saltines, fat-free, low-sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Crackers, saltines, fat-free, low-sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Crackers, saltines, fat-free, low-sodium have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.031 mg
0.2%
Crackers, saltines, fat-free, low-sodium have 0.030534351145038 mg of Vitamin E per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.25 μg
1.04%
Crackers, saltines, fat-free, low-sodium have 1.2468193384224 μg of Vitamin K per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate31.6 μg
7.9%
Crackers, saltines, fat-free, low-sodium have 31.552162849873 μg of Folate per 100 calories, which is 7.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Crackers, saltines, fat-free, low-sodium
Calcium5.6 mg
0.56%
Crackers, saltines, fat-free, low-sodium have 5.5979643765903 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Crackers, saltines, fat-free, low-sodium have 0.036895674300254 mg of Copper per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.96 mg
24.6%
Crackers, saltines, fat-free, low-sodium have 1.9643765903308 mg of Iron per 100 calories, which is 24.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium6.6 mg
1.58%
Crackers, saltines, fat-free, low-sodium have 6.6157760814249 mg of Magnesium per 100 calories, which is 1.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.05%
Crackers, saltines, fat-free, low-sodium have 0.16208651399491 mg of Manganese per 100 calories, which is 7.05% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus28.8 mg
4.1%
Crackers, saltines, fat-free, low-sodium have 28.753180661578 mg of Phosphorus per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium29.3 mg
0.86%
Crackers, saltines, fat-free, low-sodium have 29.262086513995 mg of Potassium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.45 μg
9.9%
Crackers, saltines, fat-free, low-sodium have 5.4452926208651 μg of Selenium per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium216 mg
14.4%
Crackers, saltines, fat-free, low-sodium have 216.03053435115 mg of Sodium per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.24 mg
2.17%
Crackers, saltines, fat-free, low-sodium have 0.23918575063613 mg of Zinc per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Crackers, saltines, fat-free, low-sodium:
100 calories of Crackers, saltines, fat-free, low-sodium has a good amount of Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 calories of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.
Minerals in 100 calories of Crackers, saltines, fat-free, low-sodium:
100 calories of Crackers, saltines, fat-free, low-sodium is an excellent source of Iron. It has a good amount of Manganese, Selenium and Sodium. It also has some Copper and Phosphorus. While 100 calories of product has trace amounts of Magnesium, Potassium and Zinc, it has no Calcium.
Macronutrients in 100 calories of Crackers, saltines, fat-free, low-sodium:
100 calories of Crackers, saltines, fat-free, low-sodium has a good amount of Carbohydrate. It has some Protein. While 100 calories of product has trace amounts of Fiber and Omega 6, it has no Fat, Sugars, Saturated Fat and Omega 3.



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