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Nutrients in 100 calories of Crackers, saltines (includes oyster, soda, soup)

Crackers, saltines (includes oyster, soda, soup).

Weight per 100 Calories

Crackers, saltines (includes oyster, soda, soup)
24g

Crackers, saltines (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
19%
72%
100 kcal ▼

Macro Nutrients

Crackers, saltines (includes oyster, soda, soup)
Energy100 kcal
3.45%
Crackers, saltines (includes oyster, soda, soup) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.07 g
2.13%
Crackers, saltines (includes oyster, soda, soup) have 2.066985645933 g of Fat per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.4 g
1.24%
Crackers, saltines (includes oyster, soda, soup) have 0.39545454545455 g of Saturated Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.27%
Crackers, saltines (includes oyster, soda, soup) have 0.1322966507177 g of Omega 3 per 100 calories, which is 8.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.02 g
6%
Crackers, saltines (includes oyster, soda, soup) have 1.022009569378 g of Omega 6 per 100 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Crackers, saltines (includes oyster, soda, soup) have 17.715311004785 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.31 g
0.43%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines (includes oyster, soda, soup) have 0.30861244019139 g of Sugars per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.045 g
0.063%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, saltines (includes oyster, soda, soup) have 0.045454545454545 g of Fructose per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.029 g
%
Crackers, saltines (includes oyster, soda, soup) have 0.028708133971292 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, saltines (includes oyster, soda, soup) have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.67 g
1.76%
Crackers, saltines (includes oyster, soda, soup) have 0.66985645933014 g of Fiber per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.26 g
4.04%
Crackers, saltines (includes oyster, soda, soup) have 2.2631578947368 g of Protein per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines (includes oyster, soda, soup)
Vitamin A0.24 μg
0.027%
RAE, retinol activity equivalents
Crackers, saltines (includes oyster, soda, soup) have 0.23923444976077 μg of Vitamin A per 100 calories, which is 0.027% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14%
Thiamine
Crackers, saltines (includes oyster, soda, soup) have 0.16794258373206 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
8.96%
Riboflavin
Crackers, saltines (includes oyster, soda, soup) have 0.11650717703349 mg of Vitamin B2 per 100 calories, which is 8.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.63%
Niacin, nicotinic acid, niacinamide
Crackers, saltines (includes oyster, soda, soup) have 1.5411483253589 mg of Vitamin B3 per 100 calories, which is 9.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.56%
Pantothenic acid
Crackers, saltines (includes oyster, soda, soup) have 0.12822966507177 mg of Vitamin B5 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg
1.6%
Pyridoxine
Crackers, saltines (includes oyster, soda, soup) have 0.020574162679426 mg of Vitamin B6 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B932 μg
8%
Folates and Folic Acid
Crackers, saltines (includes oyster, soda, soup) have 32.057416267943 μg of Vitamin B9 per 100 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.022 μg
0.9%
Cobalamin
Crackers, saltines (includes oyster, soda, soup) have 0.021531100478469 μg of Vitamin B12 per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.83%
Tocopherols and Tocotrienols
Crackers, saltines (includes oyster, soda, soup) have 0.27511961722488 mg of Vitamin E per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.08 μg
5.06%
Phytomenadione or phylloquinone
Crackers, saltines (includes oyster, soda, soup) have 6.0765550239234 μg of Vitamin K per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines (includes oyster, soda, soup)
Calcium4.55 mg
0.45%
Crackers, saltines (includes oyster, soda, soup) have 4.5454545454545 mg of Calcium per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.033 mg
3.7%
Crackers, saltines (includes oyster, soda, soup) have 0.033253588516746 mg of Copper per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.33 mg
16.7%
Crackers, saltines (includes oyster, soda, soup) have 1.3325358851675 mg of Iron per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.5 mg
1.3%
Crackers, saltines (includes oyster, soda, soup) have 5.5023923444976 mg of Magnesium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
7.14%
Crackers, saltines (includes oyster, soda, soup) have 0.16411483253589 mg of Manganese per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24.4 mg
3.5%
Crackers, saltines (includes oyster, soda, soup) have 24.401913875598 mg of Phosphorus per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium36.4 mg
1.07%
Crackers, saltines (includes oyster, soda, soup) have 36.363636363636 mg of Potassium per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.46 μg
4.5%
Crackers, saltines (includes oyster, soda, soup) have 2.4641148325359 μg of Selenium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium225 mg
15%
Crackers, saltines (includes oyster, soda, soup) have 225.11961722488 mg of Sodium per 100 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.5%
Crackers, saltines (includes oyster, soda, soup) have 0.16507177033493 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.2 g
0.033%
Crackers, saltines (includes oyster, soda, soup) have 1.2081339712919 g of Water per 100 calories, which is 0.033% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Crackers, saltines (includes oyster, soda, soup):
Minerals in 100 calories of Crackers, saltines (includes oyster, soda, soup):
Macronutrients in 100 calories of Crackers, saltines (includes oyster, soda, soup):



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