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Nutrients in 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup)

Crackers, saltines, low salt (includes oyster, soda, soup).

Weight per 100 Calories

Crackers, saltines, low salt (includes oyster, soda, soup)
24g

Crackers, saltines, low salt (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
19%
72%
100 kcal ▼

Macro Nutrients

Crackers, saltines, low salt (includes oyster, soda, soup)
Energy100 kcal
3.45%
Crackers, saltines, low salt (includes oyster, soda, soup) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.1 g
2.17%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.1021377672209 g of Fat per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.48 g
1.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.47529691211401 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.5%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.10380047505938 g of Omega 3 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.86 g
5.06%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.86080760095012 g of Omega 6 per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.7 g
13.6%
Crackers, saltines, low salt (includes oyster, soda, soup) have 17.657957244656 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.53 g
0.73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.52731591448931 g of Sugars per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.055 g
0.075%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.054631828978622 g of Fructose per 100 calories, which is 0.075% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.055 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.054631828978622 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.69 g
1.8%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.68883610451306 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.26 g
4.03%
Crackers, saltines, low salt (includes oyster, soda, soup) have 2.2565320665083 g of Protein per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, low salt (includes oyster, soda, soup)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg
12%
Thiamine
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.14513064133017 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg
6.05%
Riboflavin
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.078622327790974 mg of Vitamin B2 per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.24 mg
7.77%
Niacin, nicotinic acid, niacinamide
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2434679334917 mg of Vitamin B3 per 100 calories, which is 7.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg
2.26%
Pantothenic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.11282660332542 mg of Vitamin B5 per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg
1.1%
Pyridoxine
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.014251781472684 mg of Vitamin B6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.3 μg
8.3%
Folates and Folic Acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 33.254156769596 μg of Vitamin B9 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.021 μg
0.89%
Cobalamin
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.021377672209026 μg of Vitamin B12 per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crackers, saltines, low salt (includes oyster, soda, soup) have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg
1.77%
Tocopherols and Tocotrienols
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.26603325415677 mg of Vitamin E per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.66 μg
3.05%
Phytomenadione or phylloquinone
Crackers, saltines, low salt (includes oyster, soda, soup) have 3.6579572446556 μg of Vitamin K per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, saltines, low salt (includes oyster, soda, soup)
Calcium28.3 mg
2.83%
Crackers, saltines, low salt (includes oyster, soda, soup) have 28.266033254157 mg of Calcium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.037 mg
4.1%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.037054631828979 mg of Copper per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15.2%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.2185273159145 mg of Iron per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.94 mg
1.4%
Crackers, saltines, low salt (includes oyster, soda, soup) have 5.938242280285 mg of Magnesium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.65%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.19904988123515 mg of Manganese per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus26.4 mg
3.77%
Crackers, saltines, low salt (includes oyster, soda, soup) have 26.365795724466 mg of Phosphorus per 100 calories, which is 3.77% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium172 mg
5.06%
Crackers, saltines, low salt (includes oyster, soda, soup) have 171.97149643705 mg of Potassium per 100 calories, which is 5.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.52 μg
2.76%
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.520190023753 μg of Selenium per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47 mg
3.14%
Crackers, saltines, low salt (includes oyster, soda, soup) have 47.030878859857 mg of Sodium per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.19 mg
1.77%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.19477434679335 mg of Zinc per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.96 g
0.026%
Crackers, saltines, low salt (includes oyster, soda, soup) have 0.95724465558195 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup):
Minerals in 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup):
Macronutrients in 100 calories of Crackers, saltines, low salt (includes oyster, soda, soup):



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