Nutrients in 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Weight per 100 Calories

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

23g

Crackers, saltines, unsalted tops (includes oyster, soda, soup) has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

66%

100 kcal ▼

Macro Nutrients

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Energy100 kcal

3.45%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.7 g

2.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.7188940092166 g of Fat per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.1%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.67557603686636 g of Saturated Fat per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.019815668202765 g of Omega 3 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.16%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.36705069124424 g of Omega 6 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.5 g

12.7%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 16.47465437788 g of Carbohydrate per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.69 g

1.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.69124423963134 g of Fiber per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 2.1198156682028 g of Protein per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.13018433179724 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.2%

Riboflavin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.10645161290323 mg of Vitamin B2 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.56%

Niacin, nicotinic acid, niacinamide

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2094470046083 mg of Vitamin B3 per 100 calories, which is 7.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.1%

Pantothenic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.10506912442396 mg of Vitamin B5 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.009 mg

0.67%

Pyridoxine

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.0087557603686636 mg of Vitamin B6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.6 μg

7.14%

Folates and Folic Acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 28.571428571429 μg of Vitamin B9 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Calcium27.4 mg

2.74%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 27.41935483871 mg of Calcium per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.045852534562212 mg of Copper per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.24 mg

15.6%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 1.2442396313364 mg of Iron per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.22 mg

1.5%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 6.221198156682 mg of Magnesium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.96%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.16013824884793 mg of Manganese per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.46%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 24.193548387097 mg of Phosphorus per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29.5 mg

0.87%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 29.493087557604 mg of Potassium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium176 mg

11.8%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 176.49769585253 mg of Sodium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.17741935483871 mg of Zinc per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.94 g

0.026%

Crackers, saltines, unsalted tops (includes oyster, soda, soup) have 0.94470046082949 g of Water per 100 calories, which is 0.026% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C.

Minerals in 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has a good amount of Iron and Sodium.
It has some Calcium, Copper, Manganese and Phosphorus.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup):

100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup) has a good amount of Carbohydrate.
It has some Fat and Protein.
The product has trace amounts of Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Crackers, saltines, unsalted tops (includes oyster, soda, soup) with:

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Food Info

Nutrients in 100 calories of Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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