Nutrients in 100 calories of Crackers, standard snack-type, regular

Crackers, standard snack-type, regular.

baked cooked

Weight per 100 Calories

Crackers, standard snack-type, regular

19.6g

Crackers, standard snack-type, regular has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

48%

100 kcal ▼

Macro Nutrients

Crackers, standard snack-type, regular

Energy100 kcal

3.45%

Crackers, standard snack-type, regular have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.2 g

5.34%

Crackers, standard snack-type, regular have 5.1823529411765 g of Fat per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Crackers, standard snack-type, regular have 1.0905882352941 g of Saturated Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

19%

Crackers, standard snack-type, regular have 0.30313725490196 g of Omega 3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.27 g

13.3%

Crackers, standard snack-type, regular have 2.2688235294118 g of Omega 6 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, standard snack-type, regular have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.25%

Crackers, standard snack-type, regular have 12.019607843137 g of Carbohydrate per 100 calories, which is 9.25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, standard snack-type, regular have 1.6039215686275 g of Sugars per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.057 g

0.078%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, standard snack-type, regular have 0.056862745098039 g of Fructose per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.092 g

Crackers, standard snack-type, regular have 0.092156862745098 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.36 g

Crackers, standard snack-type, regular have 1.3627450980392 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.45 g

1.2%

Crackers, standard snack-type, regular have 0.45098039215686 g of Fiber per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.3 g

2.32%

Crackers, standard snack-type, regular have 1.3019607843137 g of Protein per 100 calories, which is 2.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Crackers, standard snack-type, regular

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, standard snack-type, regular have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.082 mg

6.8%

Thiamine

Crackers, standard snack-type, regular have 0.08156862745098 mg of Vitamin B1 per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.089 mg

6.88%

Riboflavin

Crackers, standard snack-type, regular have 0.089411764705882 mg of Vitamin B2 per 100 calories, which is 6.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.85 mg

5.33%

Niacin, nicotinic acid, niacinamide

Crackers, standard snack-type, regular have 0.85333333333333 mg of Vitamin B3 per 100 calories, which is 5.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.082 mg

1.64%

Pantothenic acid

Crackers, standard snack-type, regular have 0.081764705882353 mg of Vitamin B5 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.012 mg

0.95%

Pyridoxine

Crackers, standard snack-type, regular have 0.012352941176471 mg of Vitamin B6 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B918 μg

4.5%

Folates and Folic Acid

Crackers, standard snack-type, regular have 18.039215686275 μg of Vitamin B9 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, standard snack-type, regular have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Crackers, standard snack-type, regular have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, standard snack-type, regular have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.59 mg

3.96%

Tocopherols and Tocotrienols

Crackers, standard snack-type, regular have 0.59411764705882 mg of Vitamin E per 100 calories, which is 3.96% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K13.6 μg

11.3%

Phytomenadione or phylloquinone

Crackers, standard snack-type, regular have 13.588235294118 μg of Vitamin K per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, standard snack-type, regular

Calcium23.5 mg

2.35%

Crackers, standard snack-type, regular have 23.529411764706 mg of Calcium per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.27%

Crackers, standard snack-type, regular have 0.020392156862745 mg of Copper per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.88%

Crackers, standard snack-type, regular have 0.79019607843137 mg of Iron per 100 calories, which is 9.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.53 mg

0.84%

Crackers, standard snack-type, regular have 3.5294117647059 mg of Magnesium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.096 mg

4.2%

Crackers, standard snack-type, regular have 0.096274509803922 mg of Manganese per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.6 mg

6.95%

Crackers, standard snack-type, regular have 48.627450980392 mg of Phosphorus per 100 calories, which is 6.95% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23 mg

0.68%

Crackers, standard snack-type, regular have 23.137254901961 mg of Potassium per 100 calories, which is 0.68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.3 μg

2.4%

Crackers, standard snack-type, regular have 1.3137254901961 μg of Selenium per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium142 mg

9.5%

Crackers, standard snack-type, regular have 142.35294117647 mg of Sodium per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.096 mg

0.87%

Crackers, standard snack-type, regular have 0.096078431372549 mg of Zinc per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.62 g

0.017%

Crackers, standard snack-type, regular have 0.6156862745098 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, standard snack-type, regular:

100 calories of Crackers, standard snack-type, regular has a good amount of Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin B6, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, standard snack-type, regular:

100 calories of Crackers, standard snack-type, regular has a good amount of Iron and Sodium.
It has some Manganese and Phosphorus.
While 100 calories of product has trace amounts of Calcium, Copper, Magnesium, Selenium and Zinc, it has no Potassium.

Macronutrients in 100 calories of Crackers, standard snack-type, regular:

100 calories of Crackers, standard snack-type, regular has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat and Saturated Fat.
While 100 calories of product has trace amounts of Sugars, Fiber and Protein, it has no Fructose, Glucose and Sucrose.

Compare Crackers, standard snack-type, regular with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crackers, standard snack-type, regular

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Crackers, standard snack-type, regular with: