Nutrients in 100 calories of Crackers, toast thins, low sodium

Crackers, toast thins, low sodium.

baked cooked

Weight per 100 Calories

Crackers, toast thins, low sodium

22.6g

Crackers, toast thins, low sodium has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

61%

100 kcal ▼

Macro Nutrients

Crackers, toast thins, low sodium

Energy100 kcal

3.45%

Crackers, toast thins, low sodium have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.65 g

3.76%

Crackers, toast thins, low sodium have 3.6493212669683 g of Fat per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.73 g

2.3%

Crackers, toast thins, low sodium have 0.72986425339367 g of Saturated Fat per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.7%

Crackers, toast thins, low sodium have 0.21923076923077 g of Omega 3 per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.73 g

10%

Crackers, toast thins, low sodium have 1.7309954751131 g of Omega 6 per 100 calories, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, toast thins, low sodium have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.3 g

11.8%

Crackers, toast thins, low sodium have 15.307692307692 g of Carbohydrate per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.9 g

4.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, toast thins, low sodium have 2.9185520361991 g of Sugars per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.2 g

5.78%

Crackers, toast thins, low sodium have 2.1945701357466 g of Fiber per 100 calories, which is 5.78% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.46 g

2.6%

Crackers, toast thins, low sodium have 1.4592760180995 g of Protein per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, toast thins, low sodium

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, toast thins, low sodium have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.084 mg

7.03%

Thiamine

Crackers, toast thins, low sodium have 0.084389140271493 mg of Vitamin B1 per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.029 mg

2.2%

Riboflavin

Crackers, toast thins, low sodium have 0.028733031674208 mg of Vitamin B2 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.26%

Niacin, nicotinic acid, niacinamide

Crackers, toast thins, low sodium have 0.84230769230769 mg of Vitamin B3 per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.069 mg

5.3%

Pyridoxine

Crackers, toast thins, low sodium have 0.069004524886878 mg of Vitamin B6 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.47 μg

1.87%

Folates and Folic Acid

Crackers, toast thins, low sodium have 7.4660633484163 μg of Vitamin B9 per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, toast thins, low sodium have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, toast thins, low sodium have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, toast thins, low sodium have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.38 mg

2.55%

Tocopherols and Tocotrienols

Crackers, toast thins, low sodium have 0.38235294117647 mg of Vitamin E per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.24 μg

5.2%

Phytomenadione or phylloquinone

Crackers, toast thins, low sodium have 6.2443438914027 μg of Vitamin K per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, toast thins, low sodium

Calcium0 mg

Crackers, toast thins, low sodium have 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.069 mg

7.7%

Crackers, toast thins, low sodium have 0.069457013574661 mg of Copper per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.79 mg

9.84%

Crackers, toast thins, low sodium have 0.78733031674208 mg of Iron per 100 calories, which is 9.84% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.5%

Crackers, toast thins, low sodium have 23.076923076923 mg of Magnesium per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.6%

Crackers, toast thins, low sodium have 60.180995475113 mg of Phosphorus per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium69.2 mg

2.04%

Crackers, toast thins, low sodium have 69.230769230769 mg of Potassium per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.4 μg

19%

Crackers, toast thins, low sodium have 10.429864253394 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Crackers, toast thins, low sodium have 40.045248868778 mg of Sodium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Crackers, toast thins, low sodium have 0.43891402714932 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.84 g

0.05%

Crackers, toast thins, low sodium have 1.8371040723982 g of Water per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, toast thins, low sodium:

100 calories of Crackers, toast thins, low sodium has a good amount of Vitamin B1.
It has some Vitamin B3, Vitamin B6, Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, toast thins, low sodium:

100 calories of Crackers, toast thins, low sodium has a good amount of Copper, Iron, Phosphorus and Selenium.
It has some Magnesium, Sodium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Crackers, toast thins, low sodium:

100 calories of Crackers, toast thins, low sodium has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Sugars, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Crackers, toast thins, low sodium with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Crackers, toast thins, low sodium

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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