Nutrients in 100 calories of Crackers, wheat, reduced fat

Crackers, wheat, reduced fat.

baked cooked

Weight per 100 Calories

Crackers, wheat, reduced fat

22.5g

Crackers, wheat, reduced fat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

27%

65%

100 kcal ▼

Macro Nutrients

Crackers, wheat, reduced fat

Energy100 kcal

3.45%

Crackers, wheat, reduced fat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Crackers, wheat, reduced fat have 3.0112612612613 g of Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Crackers, wheat, reduced fat have 0.47567567567568 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.2%

Crackers, wheat, reduced fat have 0.19527027027027 g of Omega 3 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.2%

Crackers, wheat, reduced fat have 1.3918918918919 g of Omega 6 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, wheat, reduced fat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.4%

Crackers, wheat, reduced fat have 16.108108108108 g of Carbohydrate per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, wheat, reduced fat have 3.3806306306306 g of Sugars per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, wheat, reduced fat have 0.1981981981982 g of Fructose per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.35 g

Crackers, wheat, reduced fat have 0.3490990990991 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.1 g

Crackers, wheat, reduced fat have 2.0810810810811 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.77 g

Crackers, wheat, reduced fat have 0.76576576576577 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.76%

Crackers, wheat, reduced fat have 2.1036036036036 g of Protein per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, wheat, reduced fat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, wheat, reduced fat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Crackers, wheat, reduced fat have 0.14076576576577 mg of Vitamin B1 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.68%

Riboflavin

Crackers, wheat, reduced fat have 0.060810810810811 mg of Vitamin B2 per 100 calories, which is 4.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Crackers, wheat, reduced fat have 1.1538288288288 mg of Vitamin B3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.3%

Pantothenic acid

Crackers, wheat, reduced fat have 0.11486486486486 mg of Vitamin B5 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Crackers, wheat, reduced fat have 0.033783783783784 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.6 μg

7.15%

Folates and Folic Acid

Crackers, wheat, reduced fat have 28.603603603604 μg of Vitamin B9 per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.032 μg

1.3%

Cobalamin

Crackers, wheat, reduced fat have 0.031531531531532 μg of Vitamin B12 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, wheat, reduced fat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, wheat, reduced fat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.27 mg

1.77%

Tocopherols and Tocotrienols

Crackers, wheat, reduced fat have 0.26576576576577 mg of Vitamin E per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.56 μg

4.64%

Phytomenadione or phylloquinone

Crackers, wheat, reduced fat have 5.5630630630631 μg of Vitamin K per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, wheat, reduced fat

Calcium18 mg

1.8%

Crackers, wheat, reduced fat have 18.018018018018 mg of Calcium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.6%

Crackers, wheat, reduced fat have 0.050225225225225 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.13 mg

14%

Crackers, wheat, reduced fat have 1.1306306306306 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.52%

Crackers, wheat, reduced fat have 10.585585585586 mg of Magnesium per 100 calories, which is 2.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.48 mg

21%

Crackers, wheat, reduced fat have 0.47905405405405 mg of Manganese per 100 calories, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58 mg

8.3%

Crackers, wheat, reduced fat have 58.108108108108 mg of Phosphorus per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium47.3 mg

1.4%

Crackers, wheat, reduced fat have 47.297297297297 mg of Potassium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.34 μg

4.26%

Crackers, wheat, reduced fat have 2.3423423423423 μg of Selenium per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium175 mg

11.7%

Crackers, wheat, reduced fat have 174.77477477477 mg of Sodium per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.56%

Crackers, wheat, reduced fat have 0.39189189189189 mg of Zinc per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.61 g

0.017%

Crackers, wheat, reduced fat have 0.61486486486486 g of Water per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, wheat, reduced fat:

100 calories of Crackers, wheat, reduced fat has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B12 and Vitamin E, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, wheat, reduced fat:

100 calories of Crackers, wheat, reduced fat is an excellent source of Manganese.
It has a good amount of Iron, Phosphorus and Sodium.
It also has some Copper, Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, wheat, reduced fat:

100 calories of Crackers, wheat, reduced fat has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Sugars and Protein.
While 100 calories of product has trace amounts of Saturated Fat and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Crackers, wheat, reduced fat with:

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Food Info

Nutrients in 100 calories of Crackers, wheat, reduced fat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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