Nutrients in 100 calories of Crackers, whole-wheat

Crackers, whole-wheat.

baked cooked

Weight per 100 Calories

Crackers, whole-wheat

23.4g

Crackers, whole-wheat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

63%

100 kcal ▼

Macro Nutrients

Crackers, whole-wheat

Energy100 kcal

3.45%

Crackers, whole-wheat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.3 g

3.4%

Crackers, whole-wheat have 3.3091334894614 g of Fat per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Crackers, whole-wheat have 0.48313817330211 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.2 g

12.3%

Crackers, whole-wheat have 0.19742388758782 g of Omega 3 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.43 g

8.4%

Crackers, whole-wheat have 1.4276346604215 g of Omega 6 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Crackers, whole-wheat have 16.288056206089 g of Carbohydrate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.28 g

0.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat have 0.27868852459016 g of Sugars per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Crackers, whole-wheat have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.075 g

Crackers, whole-wheat have 0.074941451990632 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Crackers, whole-wheat have 0.20140515222482 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.35%

Crackers, whole-wheat have 2.4121779859485 g of Fiber per 100 calories, which is 6.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.48 g

4.42%

Crackers, whole-wheat have 2.4777517564403 g of Protein per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg

3.55%

Thiamine

Crackers, whole-wheat have 0.042622950819672 mg of Vitamin B1 per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.005 mg

0.38%

Riboflavin

Crackers, whole-wheat have 0.0049180327868852 mg of Vitamin B2 per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.78%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat have 1.0843091334895 mg of Vitamin B3 per 100 calories, which is 6.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.9%

Pantothenic acid

Crackers, whole-wheat have 0.19484777517564 mg of Vitamin B5 per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.043 mg

3.33%

Pyridoxine

Crackers, whole-wheat have 0.043325526932084 mg of Vitamin B6 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.56 μg

1.64%

Folates and Folic Acid

Crackers, whole-wheat have 6.5573770491803 μg of Vitamin B9 per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg

2.2%

Tocopherols and Tocotrienols

Crackers, whole-wheat have 0.33021077283372 mg of Vitamin E per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.37 μg

5.3%

Phytomenadione or phylloquinone

Crackers, whole-wheat have 6.3700234192037 μg of Vitamin K per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat

Calcium8.43 mg

0.84%

Crackers, whole-wheat have 8.4309133489461 mg of Calcium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.098 mg

11%

Crackers, whole-wheat have 0.098360655737705 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.78 mg

9.78%

Crackers, whole-wheat have 0.78220140515222 mg of Iron per 100 calories, which is 9.78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25.8 mg

6.13%

Crackers, whole-wheat have 25.76112412178 mg of Magnesium per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.5 mg

22%

Crackers, whole-wheat have 0.503981264637 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus77.5 mg

11%

Crackers, whole-wheat have 77.51756440281 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80.8 mg

2.38%

Crackers, whole-wheat have 80.7962529274 mg of Potassium per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.37 μg

4.3%

Crackers, whole-wheat have 2.3653395784543 μg of Selenium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium187 mg

12.5%

Crackers, whole-wheat have 187.35362997658 mg of Sodium per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.62 mg

5.6%

Crackers, whole-wheat have 0.61592505854801 mg of Zinc per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.69 g

0.019%

Crackers, whole-wheat have 0.68852459016393 g of Water per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, whole-wheat:

100 calories of Crackers, whole-wheat has some Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, whole-wheat:

100 calories of Crackers, whole-wheat is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium, Selenium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, whole-wheat:

100 calories of Crackers, whole-wheat has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Crackers, whole-wheat with:

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Food Info

Nutrients in 100 calories of Crackers, whole-wheat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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