Nutrients in 100 calories of Cranberry Juice

Unsweetened Cranberry Juice.

juice

Weight per 100 Calories

Cranberry Juice

217g

Unsweetened Cranberry Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

100 kcal ▼

Macro Nutrients

Cranberry Juice

Energy100 kcal

3.45%

Unsweetened Cranberry Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Unsweetened Cranberry Juice has 0.28260869565217 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.022 g

0.068%

Unsweetened Cranberry Juice has 0.021739130434783 g of Saturated Fat per 100 calories, which is 0.068% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.061 g

3.8%

Unsweetened Cranberry Juice has 0.060869565217391 g of Omega 3 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Unsweetened Cranberry Juice has 0.091304347826087 g of Omega 6 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Cranberry Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.5 g

20.4%

Unsweetened Cranberry Juice has 26.521739130435 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Cranberry Juice has 26.304347826087 g of Sugars per 100 calories, which is 36.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.55 g

2.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Cranberry Juice has 1.554347826087 g of Fructose per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.87 g

Unsweetened Cranberry Juice has 5.8695652173913 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Unsweetened Cranberry Juice has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.22 g

0.57%

Unsweetened Cranberry Juice has 0.21739130434783 g of Fiber per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.85 g

1.5%

Unsweetened Cranberry Juice has 0.84782608695652 g of Protein per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry Juice

Vitamin A4.35 μg

0.48%

RAE, retinol activity equivalents

Unsweetened Cranberry Juice has 4.3478260869565 μg of Vitamin A per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.02 mg

1.63%

Thiamine

Unsweetened Cranberry Juice has 0.019565217391304 mg of Vitamin B1 per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.039 mg

Riboflavin

Unsweetened Cranberry Juice has 0.039130434782609 mg of Vitamin B2 per 100 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.2 mg

1.24%

Niacin, nicotinic acid, niacinamide

Unsweetened Cranberry Juice has 0.19782608695652 mg of Vitamin B3 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.11 mg

8.7%

Pyridoxine

Unsweetened Cranberry Juice has 0.11304347826087 mg of Vitamin B6 per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.17 μg

0.54%

Folates and Folic Acid

Unsweetened Cranberry Juice has 2.1739130434783 μg of Vitamin B9 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Cranberry Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C20.2 mg

22.5%

Ascorbic acid

Unsweetened Cranberry Juice has 20.217391304348 mg of Vitamin C per 100 calories, which is 22.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Cranberry Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E2.6 mg

17.4%

Tocopherols and Tocotrienols

Unsweetened Cranberry Juice has 2.6086956521739 mg of Vitamin E per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.24%

Phytomenadione or phylloquinone

Unsweetened Cranberry Juice has 11.086956521739 μg of Vitamin K per 100 calories, which is 9.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry Juice

Calcium17.4 mg

1.74%

Unsweetened Cranberry Juice has 17.391304347826 mg of Calcium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.3%

Unsweetened Cranberry Juice has 0.1195652173913 mg of Copper per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.8%

Unsweetened Cranberry Juice has 0.54347826086957 mg of Iron per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium13 mg

3.1%

Unsweetened Cranberry Juice has 13.04347826087 mg of Magnesium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.46 mg

20%

Unsweetened Cranberry Juice has 0.45869565217391 mg of Manganese per 100 calories, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.3 mg

4.04%

Unsweetened Cranberry Juice has 28.260869565217 mg of Phosphorus per 100 calories, which is 4.04% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium167 mg

4.92%

Unsweetened Cranberry Juice has 167.39130434783 mg of Potassium per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.22 μg

0.4%

Unsweetened Cranberry Juice has 0.21739130434783 μg of Selenium per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.35 mg

0.29%

Unsweetened Cranberry Juice has 4.3478260869565 mg of Sodium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

1.98%

Unsweetened Cranberry Juice has 0.21739130434783 mg of Zinc per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water189 g

5.1%

Unsweetened Cranberry Juice has 189.41304347826 g of Water per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Unsweetened Cranberry Juice:

100 calories of Cranberry Juice is an excellent source of Vitamin C.
It has a good amount of Vitamin B6, Vitamin E and Vitamin K.
It also has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Unsweetened Cranberry Juice:

100 calories of Cranberry Juice has a good amount of Copper and Manganese.
It has some Iron, Magnesium, Phosphorus and Potassium.
While 100 calories of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 calories of Unsweetened Cranberry Juice:

100 calories of Cranberry Juice is an excellent source of Carbohydrate and Sugars.
It has some Omega 3.
While 100 calories of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Fiber.

Compare Unsweetened Cranberry Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cranberry Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Cranberry Juice with: