Nutrients in 100 calories of Cucumber

Raw Whole Cucumber (Cucumis sativus).

Weight per 100 Calories

Cucumber

667g

Raw Whole Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

100 kcal ▼

Macro Nutrients

Cucumber

Energy100 kcal

3.45%

Raw Whole Cucumber has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.73 g

0.76%

Raw Whole Cucumber has 0.73333333333333 g of Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.77%

Raw Whole Cucumber has 0.24666666666667 g of Saturated Fat per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.033 g

2.1%

Raw Whole Cucumber has 0.033333333333333 g of Omega 3 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Raw Whole Cucumber has 0.18666666666667 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Whole Cucumber has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.6%

Raw Whole Cucumber has 24.2 g of Carbohydrate per 100 calories, which is 18.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11 g

15.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Whole Cucumber has 11.133333333333 g of Sugars per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.8 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Whole Cucumber has 5.8 g of Fructose per 100 calories, which is 8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.07 g

Raw Whole Cucumber has 5.0666666666667 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.2 g

Raw Whole Cucumber has 0.2 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.33 g

8.77%

Raw Whole Cucumber has 3.3333333333333 g of Fiber per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.33 g

7.74%

Raw Whole Cucumber has 4.3333333333333 g of Protein per 100 calories, which is 7.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cucumber

Vitamin A33.3 μg

3.7%

RAE, retinol activity equivalents

Raw Whole Cucumber has 33.333333333333 μg of Vitamin A per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg

15%

Thiamine

Raw Whole Cucumber has 0.18 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

17%

Riboflavin

Raw Whole Cucumber has 0.22 mg of Vitamin B2 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.65 mg

4.1%

Niacin, nicotinic acid, niacinamide

Raw Whole Cucumber has 0.65333333333333 mg of Vitamin B3 per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.73 mg

34.5%

Pantothenic acid

Raw Whole Cucumber has 1.7266666666667 mg of Vitamin B5 per 100 calories, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Raw Whole Cucumber has 0.26666666666667 mg of Vitamin B6 per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.4 μg

21.4%

Biotin

Raw Whole Cucumber has 6.4133333333333 μg of Vitamin B7 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B946.7 μg

11.7%

Folates and Folic Acid

Raw Whole Cucumber has 46.666666666667 μg of Vitamin B9 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Whole Cucumber has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.7 mg

20.7%

Ascorbic acid

Raw Whole Cucumber has 18.666666666667 mg of Vitamin C per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Whole Cucumber has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Raw Whole Cucumber has 0.2 mg of Vitamin E per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K109 μg

91%

Phytomenadione or phylloquinone

Raw Whole Cucumber has 109.33333333333 μg of Vitamin K per 100 calories, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cucumber

Calcium107 mg

10.7%

Raw Whole Cucumber has 106.66666666667 mg of Calcium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Raw Whole Cucumber has 0.27333333333333 mg of Copper per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8.67 μg

0.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Whole Cucumber has 8.6666666666667 μg of Fluoride per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.87 mg

23.3%

Raw Whole Cucumber has 1.8666666666667 mg of Iron per 100 calories, which is 23.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86.7 mg

20.6%

Raw Whole Cucumber has 86.666666666667 mg of Magnesium per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Raw Whole Cucumber has 0.52666666666667 mg of Manganese per 100 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum25 μg

55%

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

Raw Whole Cucumber has 24.8 μg of Molybdenum per 100 calories, which is 55% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years

Phosphorus160 mg

23%

Raw Whole Cucumber has 160 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium980 mg

29%

Raw Whole Cucumber has 980 mg of Potassium per 100 calories, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Raw Whole Cucumber has 2 μg of Selenium per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.3 mg

0.89%

Raw Whole Cucumber has 13.333333333333 mg of Sodium per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.33 mg

12%

Raw Whole Cucumber has 1.3333333333333 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water635 g

17%

Raw Whole Cucumber has 634.86666666667 g of Water per 100 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Whole Cucumber:

100 calories of Cucumber has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin C.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
This vegetable has some Vitamin A and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Whole Cucumber:

100 calories of Cucumber is an excellent source of Copper, Iron, Magnesium, Manganese, Molybdenum, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
While 100 calories of product has trace amounts of Sodium, it has no Fluoride.

Macronutrients in 100 calories of Raw Whole Cucumber:

100 calories of Cucumber has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6, it has no Glucose and Sucrose.

Compare Raw Whole Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cucumber

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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