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Nutrients in 100 calories of Dill Weed

Fresh Dill Weed (Anethum graveolens).

Weight per 100 Calories

Dill Weed
233g

Fresh Dill Weed has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
27%
19%
54%
100 kcal ▼

Macro Nutrients

Dill Weed
Energy100 kcal
3.45%
Fresh Dill Weed has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.6 g
2.7%
Fresh Dill Weed has 2.6046511627907 g of Fat per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.44%
Fresh Dill Weed has 0.13953488372093 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.9%
Fresh Dill Weed has 0.030232558139535 g of Omega 3 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.12%
Fresh Dill Weed has 0.1906976744186 g of Omega 6 per 100 calories, which is 1.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Dill Weed has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.3 g
12.6%
Fresh Dill Weed has 16.325581395349 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.9 g
13%
Fresh Dill Weed has 4.8837209302326 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.05 g
14.4%
Fresh Dill Weed has 8.046511627907 g of Protein per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dill Weed
Vitamin A898 μg
100%
RAE, retinol activity equivalents
Fresh Dill Weed has 897.67441860465 μg of Vitamin A per 100 calories, which is 100% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg
11.2%
Thiamine
Fresh Dill Weed has 0.13488372093023 mg of Vitamin B1 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg
53%
Riboflavin
Fresh Dill Weed has 0.68837209302326 mg of Vitamin B2 per 100 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg
23%
Niacin, nicotinic acid, niacinamide
Fresh Dill Weed has 3.6511627906977 mg of Vitamin B3 per 100 calories, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.92 mg
18.5%
Pantothenic acid
Fresh Dill Weed has 0.92325581395349 mg of Vitamin B5 per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.43 mg
33%
Pyridoxine
Fresh Dill Weed has 0.43023255813953 mg of Vitamin B6 per 100 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9349 μg
87.2%
Folates and Folic Acid
Fresh Dill Weed has 348.83720930233 μg of Vitamin B9 per 100 calories, which is 87.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Dill Weed has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C198 mg
220%
Ascorbic acid
Fresh Dill Weed has 197.67441860465 mg of Vitamin C per 100 calories, which is 220% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Dill Weed has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dill Weed
Calcium484 mg
48.4%
Fresh Dill Weed has 483.72093023256 mg of Calcium per 100 calories, which is 48.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.34 mg
37.7%
Fresh Dill Weed has 0.33953488372093 mg of Copper per 100 calories, which is 37.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15.3 mg
192%
Fresh Dill Weed has 15.325581395349 mg of Iron per 100 calories, which is 192% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium128 mg
30.5%
Fresh Dill Weed has 127.90697674419 mg of Magnesium per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.94 mg
128%
Fresh Dill Weed has 2.9395348837209 mg of Manganese per 100 calories, which is 128% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus153 mg
22%
Fresh Dill Weed has 153.48837209302 mg of Phosphorus per 100 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1716 mg
50.5%
Fresh Dill Weed has 1716.2790697674 mg of Potassium per 100 calories, which is 50.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium142 mg
9.46%
Fresh Dill Weed has 141.86046511628 mg of Sodium per 100 calories, which is 9.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.1 mg
19.2%
Fresh Dill Weed has 2.1162790697674 mg of Zinc per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water200 g
5.4%
Fresh Dill Weed has 199.88372093023 g of Water per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Fresh Dill Weed:
Minerals in 100 calories of Fresh Dill Weed:
Macronutrients in 100 calories of Fresh Dill Weed:



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