Raw Dock has 0.18181818181818 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Dock has 0.45454545454545 mg of Vitamin B2 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dock has 2.2727272727273 mg of Vitamin B3 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Raw Dock has 0.55454545454545 mg of Vitamin B6 per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Dock has 59.090909090909 μg of Vitamin B9 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Dock has 422.72727272727 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Dock: 100 calories of Dock has outstanding amounts of Vitamin A and Vitamin C. It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Dock: 100 calories of Dock has outstanding amounts of Iron and Magnesium. It is an excellent source of Copper, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw Dock: 100 calories of Dock is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Fat.