Nutrients in 100 calories of Dock

Raw Dock (Rumex spp.).

Weight per 100 Calories

Dock

455g

Raw Dock has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

23%

47%

100 kcal ▼

Macro Nutrients

Dock

Energy100 kcal

3.45%

Raw Dock has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.2 g

3.3%

Raw Dock has 3.1818181818182 g of Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Raw Dock has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate14.5 g

11%

Raw Dock has 14.545454545455 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

No information available

Fiber13 g

34.7%

Raw Dock has 13.181818181818 g of Fiber per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.2%

Raw Dock has 9.0909090909091 g of Protein per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dock

Vitamin A909 μg

101%

RAE, retinol activity equivalents

Raw Dock has 909.09090909091 μg of Vitamin A per 100 calories, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Vitamin B10.18 mg

15%

Thiamine

Raw Dock has 0.18181818181818 mg of Vitamin B1 per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.45 mg

35%

Riboflavin

Raw Dock has 0.45454545454545 mg of Vitamin B2 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B32.27 mg

14.2%

Niacin, nicotinic acid, niacinamide

Raw Dock has 2.2727272727273 mg of Vitamin B3 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.55 mg

42.7%

Pyridoxine

Raw Dock has 0.55454545454545 mg of Vitamin B6 per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B959 μg

14.8%

Folates and Folic Acid

Raw Dock has 59.090909090909 μg of Vitamin B9 per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dock has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C218 mg

242%

Ascorbic acid

Raw Dock has 218.18181818182 mg of Vitamin C per 100 calories, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dock has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dock

Calcium200 mg

20%

Raw Dock has 200 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66%

Raw Dock has 0.59545454545455 mg of Copper per 100 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron11 mg

136%

Raw Dock has 10.909090909091 mg of Iron per 100 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium468 mg

111%

Raw Dock has 468.18181818182 mg of Magnesium per 100 calories, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69%

Raw Dock has 1.5863636363636 mg of Manganese per 100 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus286 mg

41%

Raw Dock has 286.36363636364 mg of Phosphorus per 100 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1773 mg

52%

Raw Dock has 1772.7272727273 mg of Potassium per 100 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.44%

Raw Dock has 4.0909090909091 μg of Selenium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Raw Dock has 18.181818181818 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.91 mg

8.26%

Raw Dock has 0.90909090909091 mg of Zinc per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water423 g

11.4%

Raw Dock has 422.72727272727 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Dock:
100 calories of Dock has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Dock:
100 calories of Dock has outstanding amounts of Iron and Magnesium.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Dock:
100 calories of Dock is an excellent source of Fiber. It has a good amount of Carbohydrate and Protein. It also has some Fat.

Compare Raw Dock with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Dock

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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