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Nutrients in 100 calories of Dock

Raw Dock (Rumex spp.).

Weight per 100 Calories

Dock
455g

Raw Dock has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
23%
47%
100 kcal ▼

Macro Nutrients

Dock
Energy100 kcal
3.45%
Raw Dock has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.2 g
3.3%
Raw Dock has 3.1818181818182 g of Fat per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein9.1 g
16.2%
Raw Dock has 9.0909090909091 g of Protein per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate14.5 g
11%
Raw Dock has 14.545454545455 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber13 g
34.7%
Raw Dock has 13.181818181818 g of Fiber per 100 calories, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dock has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water423 g
11.4%
Raw Dock has 422.72727272727 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Dock
Vitamin A909 μg
101%
Raw Dock has 909.09090909091 μg of Vitamin A per 100 calories, which is 101% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.18 mg
15%
Raw Dock has 0.18181818181818 mg of Thiamine per 100 calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.45 mg
35%
Raw Dock has 0.45454545454545 mg of Vitamin B2 per 100 calories, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.27 mg
14.2%
Raw Dock has 2.2727272727273 mg of Vitamin B3 per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.55 mg
42.7%
Raw Dock has 0.55454545454545 mg of Vitamin B6 per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Dock has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C218 mg
242%
Raw Dock has 218.18181818182 mg of Vitamin C per 100 calories, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Dock has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate59 μg
14.8%
Raw Dock has 59.090909090909 μg of Folate per 100 calories, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Dock
Calcium200 mg
20%
Raw Dock has 200 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.6 mg
66%
Raw Dock has 0.59545454545455 mg of Copper per 100 calories, which is 66% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron11 mg
136%
Raw Dock has 10.909090909091 mg of Iron per 100 calories, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium468 mg
111%
Raw Dock has 468.18181818182 mg of Magnesium per 100 calories, which is 111% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69%
Raw Dock has 1.5863636363636 mg of Manganese per 100 calories, which is 69% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus286 mg
41%
Raw Dock has 286.36363636364 mg of Phosphorus per 100 calories, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1773 mg
52%
Raw Dock has 1772.7272727273 mg of Potassium per 100 calories, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.44%
Raw Dock has 4.0909090909091 μg of Selenium per 100 calories, which is 7.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Dock has 18.181818181818 mg of Sodium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.26%
Raw Dock has 0.90909090909091 mg of Zinc per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Dock:
100 calories of Dock has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B6. It also has a good amount of Thiamine, Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Dock:
100 calories of Dock has outstanding amounts of Iron and Magnesium.
It is an excellent source of Copper, Manganese, Phosphorus and Potassium. It also has a good amount of Calcium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw Dock:
100 calories of Dock is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It also has some Fat.



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