Nutrients in 100 calories of Boiled Drumstick Leaves

Boiled and Drained Drumstick Leaves, also known as Horseradish-tree.

Weight per 100 Calories

Boiled Drumstick Leaves

167g

Boiled and Drained Drumstick Leaves has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

28%

11%

61%

100 kcal ▼

Macro Nutrients

Boiled Drumstick Leaves

Energy100 kcal

3.45%

Boiled and Drained Drumstick Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.55 g

1.6%

Boiled and Drained Drumstick Leaves have 1.55 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Boiled and Drained Drumstick Leaves have 0.25333333333333 g of Saturated Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Boiled and Drained Drumstick Leaves have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.025 g

0.15%

Boiled and Drained Drumstick Leaves have 0.025 g of Omega 6 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Drumstick Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Boiled and Drained Drumstick Leaves have 18.583333333333 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.67 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Drumstick Leaves have 1.6666666666667 g of Sugars per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.33 g

8.77%

Boiled and Drained Drumstick Leaves have 3.3333333333333 g of Fiber per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Boiled and Drained Drumstick Leaves have 8.7833333333333 g of Protein per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Drumstick Leaves

Vitamin A585 μg

65%

RAE, retinol activity equivalents

Boiled and Drained Drumstick Leaves have 585 μg of Vitamin A per 100 calories, which is 65% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Boiled and Drained Drumstick Leaves have 0.37 mg of Vitamin B1 per 100 calories, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg

65.3%

Riboflavin

Boiled and Drained Drumstick Leaves have 0.84833333333333 mg of Vitamin B2 per 100 calories, which is 65.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.33 mg

20.8%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Drumstick Leaves have 3.325 mg of Vitamin B3 per 100 calories, which is 20.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.4%

Pantothenic acid

Boiled and Drained Drumstick Leaves have 0.17 mg of Vitamin B5 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.55 mg

119%

Pyridoxine

Boiled and Drained Drumstick Leaves have 1.5483333333333 mg of Vitamin B6 per 100 calories, which is 119% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.6%

Folates and Folic Acid

Boiled and Drained Drumstick Leaves have 38.333333333333 μg of Vitamin B9 per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Drumstick Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.7 mg

57.4%

Ascorbic acid

Boiled and Drained Drumstick Leaves have 51.666666666667 mg of Vitamin C per 100 calories, which is 57.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Drumstick Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.17 mg

1.1%

Tocopherols and Tocotrienols

Boiled and Drained Drumstick Leaves have 0.16666666666667 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K180 μg

150%

Phytomenadione or phylloquinone

Boiled and Drained Drumstick Leaves have 180 μg of Vitamin K per 100 calories, which is 150% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Drumstick Leaves

Calcium252 mg

25%

Boiled and Drained Drumstick Leaves have 251.66666666667 mg of Calcium per 100 calories, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

16%

Boiled and Drained Drumstick Leaves have 0.14333333333333 mg of Copper per 100 calories, which is 16% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.87 mg

48.3%

Boiled and Drained Drumstick Leaves have 3.8666666666667 mg of Iron per 100 calories, which is 48.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.7 mg

13.5%

Boiled and Drained Drumstick Leaves have 56.666666666667 mg of Magnesium per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.45 mg

63%

Boiled and Drained Drumstick Leaves have 1.4466666666667 mg of Manganese per 100 calories, which is 63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus112 mg

16%

Boiled and Drained Drumstick Leaves have 111.66666666667 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium573 mg

17%

Boiled and Drained Drumstick Leaves have 573.33333333333 mg of Potassium per 100 calories, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.73%

Boiled and Drained Drumstick Leaves have 1.5 μg of Selenium per 100 calories, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Boiled and Drained Drumstick Leaves have 15 mg of Sodium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Boiled and Drained Drumstick Leaves have 0.81666666666667 mg of Zinc per 100 calories, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.68%

Boiled and Drained Drumstick Leaves have 136.08333333333 g of Water per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled and Drained Drumstick Leaves:

100 calories of Boiled Drumstick Leaves has outstanding amounts of Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled and Drained Drumstick Leaves:

100 calories of Boiled Drumstick Leaves is an excellent source of Calcium, Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Boiled and Drained Drumstick Leaves:

100 calories of Boiled Drumstick Leaves has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Sugars, it has no Omega 3 and Omega 6.

Compare Boiled and Drained Drumstick Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Drumstick Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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