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Nutrients in 100 calories of Boiled Drumstick Pods

Boiled and Drained Drumstick Pods, also known as Horseradish tree pods.

Weight per 100 Calories

Boiled Drumstick Pods
278g

Boiled and Drained Drumstick Pods has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
4%
76%
100 kcal ▼

Macro Nutrients

Boiled Drumstick Pods
Energy100 kcal
3.45%
Boiled and Drained Drumstick Pods have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.53 g
0.54%
Boiled and Drained Drumstick Pods have 0.52777777777778 g of Fat per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.8 g
10.4%
Boiled and Drained Drumstick Pods have 5.8055555555556 g of Protein per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate22.7 g
17.5%
Boiled and Drained Drumstick Pods have 22.722222222222 g of Carbohydrate per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber11.7 g
30.7%
Boiled and Drained Drumstick Pods have 11.666666666667 g of Fiber per 100 calories, which is 30.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Drumstick Pods have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.086 g
0.27%
Boiled and Drained Drumstick Pods have 0.086111111111111 g of Saturated Fat per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Boiled and Drained Drumstick Pods have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.008 g
0.049%
Boiled and Drained Drumstick Pods have 0.0083333333333333 g of Omega 6 per 100 calories, which is 0.049% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water246 g
6.64%
Boiled and Drained Drumstick Pods have 245.61111111111 g of Water per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Drumstick Pods
Vitamin A11 μg
1.23%
Boiled and Drained Drumstick Pods have 11.111111111111 μg of Vitamin A per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.13 mg
10.6%
Boiled and Drained Drumstick Pods have 0.12777777777778 mg of Thiamine per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.5%
Boiled and Drained Drumstick Pods have 0.18888888888889 mg of Vitamin B2 per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.64 mg
10.2%
Boiled and Drained Drumstick Pods have 1.6388888888889 mg of Vitamin B3 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.31 mg
24%
Boiled and Drained Drumstick Pods have 0.31111111111111 mg of Vitamin B6 per 100 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Drumstick Pods have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C269 mg
299%
Boiled and Drained Drumstick Pods have 269.44444444444 mg of Vitamin C per 100 calories, which is 299% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Drumstick Pods have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate83.3 μg
21%
Boiled and Drained Drumstick Pods have 83.333333333333 μg of Folate per 100 calories, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Drumstick Pods
Calcium55.6 mg
5.56%
Boiled and Drained Drumstick Pods have 55.555555555556 mg of Calcium per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24%
Boiled and Drained Drumstick Pods have 0.21666666666667 mg of Copper per 100 calories, which is 24% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.25 mg
15.6%
Boiled and Drained Drumstick Pods have 1.25 mg of Iron per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
27.8%
Boiled and Drained Drumstick Pods have 116.66666666667 mg of Magnesium per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.67 mg
29%
Boiled and Drained Drumstick Pods have 0.66944444444444 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus136 mg
19.4%
Boiled and Drained Drumstick Pods have 136.11111111111 mg of Phosphorus per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1269 mg
37.3%
Boiled and Drained Drumstick Pods have 1269.4444444444 mg of Potassium per 100 calories, which is 37.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.94 μg
3.54%
Boiled and Drained Drumstick Pods have 1.9444444444444 μg of Selenium per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium119 mg
7.96%
Boiled and Drained Drumstick Pods have 119.44444444444 mg of Sodium per 100 calories, which is 7.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.17 mg
10.6%
Boiled and Drained Drumstick Pods have 1.1666666666667 mg of Zinc per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Drumstick Pods:
100 calories of Boiled Drumstick Pods has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Folate. It also has a good amount of Thiamine, Vitamin B2 and Vitamin B3. While 100 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Drumstick Pods:
100 calories of Boiled Drumstick Pods is an excellent source of Copper, Magnesium, Manganese and Potassium. It has a good amount of Iron, Phosphorus, Sodium and Zinc. It also has some Calcium and Selenium.
Macronutrients in 100 calories of Boiled and Drained Drumstick Pods:
100 calories of Boiled Drumstick Pods is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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