Nutrients in 100 calories of Bulb Fennel

Raw Bulb Fennel (Foeniculum vulgare).

Weight per 100 Calories

Bulb Fennel

323g

Raw Bulb Fennel has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

81%

100 kcal ▼

Macro Nutrients

Bulb Fennel

Energy100 kcal

3.45%

Raw Bulb Fennel has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Raw Bulb Fennel has 0.64516129032258 g of Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Raw Bulb Fennel has 0.29032258064516 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Bulb Fennel has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.2%

Raw Bulb Fennel has 0.54516129032258 g of Omega 6 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bulb Fennel has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.5 g

18%

Raw Bulb Fennel has 23.548387096774 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.7 g

17.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bulb Fennel has 12.677419354839 g of Sugars per 100 calories, which is 17.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.3%

Raw Bulb Fennel has 10 g of Fiber per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4 g

7.14%

Raw Bulb Fennel has 4 g of Protein per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bulb Fennel

Vitamin A155 μg

17.2%

RAE, retinol activity equivalents

Raw Bulb Fennel has 154.83870967742 μg of Vitamin A per 100 calories, which is 17.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.032 mg

2.7%

Thiamine

Raw Bulb Fennel has 0.032258064516129 mg of Vitamin B1 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.94%

Riboflavin

Raw Bulb Fennel has 0.10322580645161 mg of Vitamin B2 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Bulb Fennel has 2.0645161290323 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.75 mg

15%

Pantothenic acid

Raw Bulb Fennel has 0.74838709677419 mg of Vitamin B5 per 100 calories, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.7%

Pyridoxine

Raw Bulb Fennel has 0.15161290322581 mg of Vitamin B6 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.8%

Folates and Folic Acid

Raw Bulb Fennel has 87.096774193548 μg of Vitamin B9 per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bulb Fennel has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38.7 mg

43%

Ascorbic acid

Raw Bulb Fennel has 38.709677419355 mg of Vitamin C per 100 calories, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bulb Fennel has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.87 mg

12.5%

Tocopherols and Tocotrienols

Raw Bulb Fennel has 1.8709677419355 mg of Vitamin E per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K203 μg

169%

Phytomenadione or phylloquinone

Raw Bulb Fennel has 202.58064516129 μg of Vitamin K per 100 calories, which is 169% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bulb Fennel

Calcium158 mg

16%

Raw Bulb Fennel has 158.06451612903 mg of Calcium per 100 calories, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.7%

Raw Bulb Fennel has 0.21290322580645 mg of Copper per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.35 mg

29.4%

Raw Bulb Fennel has 2.3548387096774 mg of Iron per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55 mg

13%

Raw Bulb Fennel has 54.838709677419 mg of Magnesium per 100 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

26.8%

Raw Bulb Fennel has 0.61612903225806 mg of Manganese per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus161 mg

23%

Raw Bulb Fennel has 161.29032258065 mg of Phosphorus per 100 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1335 mg

39.3%

Raw Bulb Fennel has 1335.4838709677 mg of Potassium per 100 calories, which is 39.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.26 μg

4.1%

Raw Bulb Fennel has 2.258064516129 μg of Selenium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium168 mg

11%

Raw Bulb Fennel has 167.74193548387 mg of Sodium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.87%

Raw Bulb Fennel has 0.64516129032258 mg of Zinc per 100 calories, which is 5.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water291 g

7.86%

Raw Bulb Fennel has 291 g of Water per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Bulb Fennel:

100 calories of Bulb Fennel has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Bulb Fennel:

100 calories of Bulb Fennel is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Sodium.
It also has some Selenium and Zinc.

Macronutrients in 100 calories of Raw Bulb Fennel:

100 calories of Bulb Fennel is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Omega 6.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fat and Omega 3.

Compare Raw Bulb Fennel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Bulb Fennel

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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