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Nutrients in 100 calories of Figs

Raw Figs (Ficus carica).

Weight per 100 Calories

Figs
135g

Raw Figs has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
3%
93%
100 kcal ▼

Macro Nutrients

Figs
Energy100 kcal
3.45%
Raw Figs have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Raw Figs have 0.40540540540541 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.081 g
0.25%
Raw Figs have 0.081081081081081 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Figs have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.19 g
1.14%
Raw Figs have 0.19459459459459 g of Omega 6 per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Figs have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Raw Figs have 25.918918918919 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22 g
30.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Figs have 21.972972972973 g of Sugars per 100 calories, which is 30.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.9 g
10.3%
Raw Figs have 3.9189189189189 g of Fiber per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
Raw Figs have 1.0135135135135 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Figs
Vitamin A9.46 μg
1.05%
RAE, retinol activity equivalents
Raw Figs have 9.4594594594595 μg of Vitamin A per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.081 mg
6.76%
Thiamine
Raw Figs have 0.081081081081081 mg of Vitamin B1 per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.068 mg
5.2%
Riboflavin
Raw Figs have 0.067567567567568 mg of Vitamin B2 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg
3.38%
Niacin, nicotinic acid, niacinamide
Raw Figs have 0.54054054054054 mg of Vitamin B3 per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.1%
Pantothenic acid
Raw Figs have 0.40540540540541 mg of Vitamin B5 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.7%
Pyridoxine
Raw Figs have 0.1527027027027 mg of Vitamin B6 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.1 μg
2.03%
Folates and Folic Acid
Raw Figs have 8.1081081081081 μg of Vitamin B9 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Figs have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg
3%
Ascorbic acid
Raw Figs have 2.7027027027027 mg of Vitamin C per 100 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Figs have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.15 mg
0.99%
Tocopherols and Tocotrienols
Raw Figs have 0.14864864864865 mg of Vitamin E per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.35 μg
5.3%
Phytomenadione or phylloquinone
Raw Figs have 6.3513513513514 μg of Vitamin K per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Figs
Calcium47.3 mg
4.73%
Raw Figs have 47.297297297297 mg of Calcium per 100 calories, which is 4.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.095 mg
10.5%
Raw Figs have 0.094594594594595 mg of Copper per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.5 mg
6.25%
Raw Figs have 0.5 mg of Iron per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23 mg
5.47%
Raw Figs have 22.972972972973 mg of Magnesium per 100 calories, which is 5.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.52%
Raw Figs have 0.17297297297297 mg of Manganese per 100 calories, which is 7.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.7%
Raw Figs have 18.918918918919 mg of Phosphorus per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium314 mg
9.22%
Raw Figs have 313.51351351351 mg of Potassium per 100 calories, which is 9.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.27 μg
0.49%
Raw Figs have 0.27027027027027 μg of Selenium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.35 mg
0.09%
Raw Figs have 1.3513513513514 mg of Sodium per 100 calories, which is 0.09% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.84%
Raw Figs have 0.2027027027027 mg of Zinc per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water107 g
2.9%
Raw Figs have 106.90540540541 g of Water per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Figs:
Minerals in 100 calories of Raw Figs:
Macronutrients in 100 calories of Raw Figs:



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