Nutrients in 100 calories of Frostings, chocolate, creamy, ready-to-eat

Frostings, chocolate, creamy, ready-to-eat.

Weight per 100 Calories

Frostings, chocolate, creamy, ready-to-eat

25g

Frostings, chocolate, creamy, ready-to-eat has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

38%

61%

100 kcal ▼

Macro Nutrients

Frostings, chocolate, creamy, ready-to-eat

Energy100 kcal

3.45%

Frostings, chocolate, creamy, ready-to-eat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.43 g

4.57%

Frostings, chocolate, creamy, ready-to-eat have 4.4332493702771 g of Fat per 100 calories, which is 4.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.35%

Frostings, chocolate, creamy, ready-to-eat have 1.3919395465995 g of Saturated Fat per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Frostings, chocolate, creamy, ready-to-eat have 0.024181360201511 g of Omega 3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.54 g

3.16%

Frostings, chocolate, creamy, ready-to-eat have 0.53652392947103 g of Omega 6 per 100 calories, which is 3.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16 g

12.2%

Frostings, chocolate, creamy, ready-to-eat have 15.919395465995 g of Carbohydrate per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.5 g

20%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, chocolate, creamy, ready-to-eat have 14.534005037783 g of Sugars per 100 calories, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.23 g

0.6%

Frostings, chocolate, creamy, ready-to-eat have 0.22670025188917 g of Fiber per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.28 g

0.49%

Frostings, chocolate, creamy, ready-to-eat have 0.27707808564232 g of Protein per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frostings, chocolate, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.003 mg

0.27%

Thiamine

Frostings, chocolate, creamy, ready-to-eat have 0.0032745591939547 mg of Vitamin B1 per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.004 mg

0.33%

Riboflavin

Frostings, chocolate, creamy, ready-to-eat have 0.0042821158690176 mg of Vitamin B2 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.03 mg

0.19%

Niacin, nicotinic acid, niacinamide

Frostings, chocolate, creamy, ready-to-eat have 0.029974811083123 mg of Vitamin B3 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.007 mg

0.14%

Pantothenic acid

Frostings, chocolate, creamy, ready-to-eat have 0.0070528967254408 mg of Vitamin B5 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.001 mg

0.097%

Pyridoxine

Frostings, chocolate, creamy, ready-to-eat have 0.0012594458438287 mg of Vitamin B6 per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.25 μg

0.063%

Folates and Folic Acid

Frostings, chocolate, creamy, ready-to-eat have 0.25188916876574 μg of Vitamin B9 per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Frostings, chocolate, creamy, ready-to-eat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, chocolate, creamy, ready-to-eat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.39 mg

2.6%

Tocopherols and Tocotrienols

Frostings, chocolate, creamy, ready-to-eat have 0.39294710327456 mg of Vitamin E per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, chocolate, creamy, ready-to-eat have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, chocolate, creamy, ready-to-eat

Calcium2 mg

0.2%

Frostings, chocolate, creamy, ready-to-eat have 2.0151133501259 mg of Calcium per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.6%

Frostings, chocolate, creamy, ready-to-eat have 0.050377833753149 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.36 mg

4.47%

Frostings, chocolate, creamy, ready-to-eat have 0.35768261964736 mg of Iron per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.3 mg

1.26%

Frostings, chocolate, creamy, ready-to-eat have 5.2896725440806 mg of Magnesium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.06 mg

2.63%

Frostings, chocolate, creamy, ready-to-eat have 0.060453400503778 mg of Manganese per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.84%

Frostings, chocolate, creamy, ready-to-eat have 19.899244332494 mg of Phosphorus per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium49.4 mg

1.45%

Frostings, chocolate, creamy, ready-to-eat have 49.370277078086 mg of Potassium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.37%

Frostings, chocolate, creamy, ready-to-eat have 0.20151133501259 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46 mg

3.07%

Frostings, chocolate, creamy, ready-to-eat have 46.095717884131 mg of Sodium per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.073 mg

0.66%

Frostings, chocolate, creamy, ready-to-eat have 0.073047858942065 mg of Zinc per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.3 g

0.12%

Frostings, chocolate, creamy, ready-to-eat have 4.2821158690176 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frostings, chocolate, creamy, ready-to-eat:

100 calories of Frostings, chocolate, creamy, ready-to-eat has some Vitamin E.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Frostings, chocolate, creamy, ready-to-eat:

100 calories of Frostings, chocolate, creamy, ready-to-eat has some Copper, Iron, Manganese, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Magnesium and Potassium, it has no Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Frostings, chocolate, creamy, ready-to-eat:

100 calories of Frostings, chocolate, creamy, ready-to-eat is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fat, Saturated Fat and Omega 6.
While 100 calories of product has trace amounts of Omega 3, it has no Fiber and Protein.

Compare Frostings, chocolate, creamy, ready-to-eat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frostings, chocolate, creamy, ready-to-eat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, chocolate, creamy, ready-to-eat with: