Nutrients in 100 calories of Frostings, coconut-nut, ready-to-eat

Frostings, coconut-nut, ready-to-eat.

Weight per 100 Calories

Frostings, coconut-nut, ready-to-eat

23g

Frostings, coconut-nut, ready-to-eat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

49%

100 kcal ▼

Macro Nutrients

Frostings, coconut-nut, ready-to-eat

Energy100 kcal

3.45%

Frostings, coconut-nut, ready-to-eat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.54 g

5.7%

Frostings, coconut-nut, ready-to-eat have 5.5427251732102 g of Fat per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.23%

Frostings, coconut-nut, ready-to-eat have 1.9933025404157 g of Saturated Fat per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Frostings, coconut-nut, ready-to-eat have 0.031177829099307 g of Omega 3 per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.71 g

4.18%

Frostings, coconut-nut, ready-to-eat have 0.71016166281755 g of Omega 6 per 100 calories, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, coconut-nut, ready-to-eat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate12 g

9.36%

Frostings, coconut-nut, ready-to-eat have 12.170900692841 g of Carbohydrate per 100 calories, which is 9.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.24 g

12.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, coconut-nut, ready-to-eat have 9.2378752886836 g of Sugars per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.58 g

1.5%

Frostings, coconut-nut, ready-to-eat have 0.57736720554273 g of Fiber per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.35 g

0.62%

Frostings, coconut-nut, ready-to-eat have 0.34642032332564 g of Protein per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, coconut-nut, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.67%

Thiamine

Frostings, coconut-nut, ready-to-eat have 0.0080831408775982 mg of Vitamin B1 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.34%

Riboflavin

Frostings, coconut-nut, ready-to-eat have 0.0043879907621247 mg of Vitamin B2 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.049 mg

0.31%

Niacin, nicotinic acid, niacinamide

Frostings, coconut-nut, ready-to-eat have 0.048960739030023 mg of Vitamin B3 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.036 mg

0.72%

Pantothenic acid

Frostings, coconut-nut, ready-to-eat have 0.035796766743649 mg of Vitamin B5 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg

0.83%

Pyridoxine

Frostings, coconut-nut, ready-to-eat have 0.010854503464203 mg of Vitamin B6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.46 μg

0.12%

Folates and Folic Acid

Frostings, coconut-nut, ready-to-eat have 0.46189376443418 μg of Vitamin B9 per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, coconut-nut, ready-to-eat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.046 mg

0.051%

Ascorbic acid

Frostings, coconut-nut, ready-to-eat have 0.046189376443418 mg of Vitamin C per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, coconut-nut, ready-to-eat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.25 mg

1.68%

Tocopherols and Tocotrienols

Frostings, coconut-nut, ready-to-eat have 0.25173210161663 mg of Vitamin E per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.9 μg

0.75%

Phytomenadione or phylloquinone

Frostings, coconut-nut, ready-to-eat have 0.90069284064665 μg of Vitamin K per 100 calories, which is 0.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, coconut-nut, ready-to-eat

Calcium3 mg

0.3%

Frostings, coconut-nut, ready-to-eat have 3.0023094688222 mg of Calcium per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.029 mg

3.2%

Frostings, coconut-nut, ready-to-eat have 0.028868360277136 mg of Copper per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.12 mg

1.56%

Frostings, coconut-nut, ready-to-eat have 0.12471131639723 mg of Iron per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.4 mg

1.04%

Frostings, coconut-nut, ready-to-eat have 4.3879907621247 mg of Magnesium per 100 calories, which is 1.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

6.76%

Frostings, coconut-nut, ready-to-eat have 0.1554272517321 mg of Manganese per 100 calories, which is 6.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14.5 mg

2.08%

Frostings, coconut-nut, ready-to-eat have 14.549653579677 mg of Phosphorus per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43 mg

1.26%

Frostings, coconut-nut, ready-to-eat have 42.956120092379 mg of Potassium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.58 μg

1.05%

Frostings, coconut-nut, ready-to-eat have 0.57736720554273 μg of Selenium per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium37 mg

2.46%

Frostings, coconut-nut, ready-to-eat have 36.951501154734 mg of Sodium per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.095 mg

0.86%

Frostings, coconut-nut, ready-to-eat have 0.094688221709007 mg of Zinc per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.85 g

0.13%

Frostings, coconut-nut, ready-to-eat have 4.8498845265589 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frostings, coconut-nut, ready-to-eat:

While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Frostings, coconut-nut, ready-to-eat:

100 calories of Frostings, coconut-nut, ready-to-eat has some Copper, Manganese and Sodium.
While 100 calories of product has trace amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Calcium.

Macronutrients in 100 calories of Frostings, coconut-nut, ready-to-eat:

100 calories of Frostings, coconut-nut, ready-to-eat has a good amount of Carbohydrate and Sugars.
It has some Fat, Saturated Fat and Omega 6.
While 100 calories of product has trace amounts of Omega 3 and Fiber, it has no Protein.

Compare Frostings, coconut-nut, ready-to-eat with:

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Food Info

Nutrients in 100 calories of Frostings, coconut-nut, ready-to-eat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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