Nutrients in 100 calories of Frostings, glaze, prepared-from-recipe

Frostings, glaze, prepared-from-recipe.

Weight per 100 Calories

Frostings, glaze, prepared-from-recipe

29.3g

Frostings, glaze, prepared-from-recipe has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Frostings, glaze, prepared-from-recipe

Energy100 kcal

3.45%

Frostings, glaze, prepared-from-recipe have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Frostings, glaze, prepared-from-recipe have 0.15542521994135 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Frostings, glaze, prepared-from-recipe have 0.079472140762463 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.18%

Frostings, glaze, prepared-from-recipe have 0.0029325513196481 g of Omega 3 per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.017 g

0.098%

Frostings, glaze, prepared-from-recipe have 0.016715542521994 g of Omega 6 per 100 calories, which is 0.098% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.29 mg

0.1%

Frostings, glaze, prepared-from-recipe have 0.29325513196481 mg of Cholesterol per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.5 g

19%

Frostings, glaze, prepared-from-recipe have 24.530791788856 g of Carbohydrate per 100 calories, which is 19% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.6 g

32.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, glaze, prepared-from-recipe have 23.589442815249 g of Sugars per 100 calories, which is 32.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, glaze, prepared-from-recipe have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.13 g

0.23%

Frostings, glaze, prepared-from-recipe have 0.12903225806452 g of Protein per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, glaze, prepared-from-recipe

Vitamin A1.17 μg

0.13%

RAE, retinol activity equivalents

Frostings, glaze, prepared-from-recipe have 1.1730205278592 μg of Vitamin A per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.002 mg

0.15%

Thiamine

Frostings, glaze, prepared-from-recipe have 0.0017595307917889 mg of Vitamin B1 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg

Riboflavin

Frostings, glaze, prepared-from-recipe have 0.013196480938416 mg of Vitamin B2 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.011 mg

0.071%

Niacin, nicotinic acid, niacinamide

Frostings, glaze, prepared-from-recipe have 0.011436950146628 mg of Vitamin B3 per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.015 mg

0.3%

Pantothenic acid

Frostings, glaze, prepared-from-recipe have 0.014956011730205 mg of Vitamin B5 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.002 mg

0.14%

Pyridoxine

Frostings, glaze, prepared-from-recipe have 0.0017595307917889 mg of Vitamin B6 per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90.29 μg

0.073%

Folates and Folic Acid

Frostings, glaze, prepared-from-recipe have 0.29325513196481 μg of Vitamin B9 per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.015 μg

0.61%

Cobalamin

Frostings, glaze, prepared-from-recipe have 0.01466275659824 μg of Vitamin B12 per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Frostings, glaze, prepared-from-recipe have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K0 μg

Phytomenadione or phylloquinone

Frostings, glaze, prepared-from-recipe have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, glaze, prepared-from-recipe

Calcium5 mg

0.5%

Frostings, glaze, prepared-from-recipe have 4.9853372434018 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.002 mg

0.2%

Frostings, glaze, prepared-from-recipe have 0.0017595307917889 mg of Copper per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.009 mg

0.11%

Frostings, glaze, prepared-from-recipe have 0.0087976539589443 mg of Iron per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.59 mg

0.14%

Frostings, glaze, prepared-from-recipe have 0.58651026392962 mg of Magnesium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.004 mg

0.18%

Frostings, glaze, prepared-from-recipe have 0.0041055718475073 mg of Manganese per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.8 mg

0.54%

Frostings, glaze, prepared-from-recipe have 3.8123167155425 mg of Phosphorus per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.8 mg

0.26%

Frostings, glaze, prepared-from-recipe have 8.7976539589443 mg of Potassium per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.29 μg

0.53%

Frostings, glaze, prepared-from-recipe have 0.29325513196481 μg of Selenium per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.76 mg

0.12%

Frostings, glaze, prepared-from-recipe have 1.7595307917889 mg of Sodium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.018 mg

0.16%

Frostings, glaze, prepared-from-recipe have 0.017595307917889 mg of Zinc per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.48 g

0.12%

Frostings, glaze, prepared-from-recipe have 4.4780058651026 g of Water per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frostings, glaze, prepared-from-recipe:

While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K.

Minerals in 100 calories of Frostings, glaze, prepared-from-recipe:

It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Frostings, glaze, prepared-from-recipe:

100 calories of Frostings, glaze, prepared-from-recipe is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Frostings, glaze, prepared-from-recipe with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frostings, glaze, prepared-from-recipe

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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