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Nutrients in 100 calories of Frostings, vanilla, creamy, dry mix

Frostings, vanilla, creamy, dry mix.

Weight per 100 Calories

Frostings, vanilla, creamy, dry mix
24.4g

Frostings, vanilla, creamy, dry mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
10%
90%
100 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, dry mix
Energy100 kcal
3.45%
Frostings, vanilla, creamy, dry mix have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Frostings, vanilla, creamy, dry mix have 1.1951219512195 g of Fat per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
17.6%
Frostings, vanilla, creamy, dry mix have 22.878048780488 g of Carbohydrate per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.024 g
0.064%
Frostings, vanilla, creamy, dry mix have 0.024390243902439 g of Fiber per 100 calories, which is 0.064% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.073 g
0.13%
Frostings, vanilla, creamy, dry mix have 0.073170731707317 g of Protein per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frostings, vanilla, creamy, dry mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0.038%
Riboflavin
Frostings, vanilla, creamy, dry mix have 0.00048780487804878 mg of Vitamin B2 per 100 calories, which is 0.038% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0.002%
Niacin, nicotinic acid, niacinamide
Frostings, vanilla, creamy, dry mix have 0.00024390243902439 mg of Vitamin B3 per 100 calories, which is 0.002% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.034%
Pantothenic acid
Frostings, vanilla, creamy, dry mix have 0.0017073170731707 mg of Vitamin B5 per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0.019%
Pyridoxine
Frostings, vanilla, creamy, dry mix have 0.00024390243902439 mg of Vitamin B6 per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frostings, vanilla, creamy, dry mix have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frostings, vanilla, creamy, dry mix have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frostings, vanilla, creamy, dry mix
Calcium0.73 mg
0.073%
Frostings, vanilla, creamy, dry mix have 0.73170731707317 mg of Calcium per 100 calories, which is 0.073% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.009 mg
0.95%
Frostings, vanilla, creamy, dry mix have 0.0085365853658537 mg of Copper per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Frostings, vanilla, creamy, dry mix have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0.49 mg
0.12%
Frostings, vanilla, creamy, dry mix have 0.48780487804878 mg of Magnesium per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.003 mg
0.13%
Frostings, vanilla, creamy, dry mix have 0.0029268292682927 mg of Manganese per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0.98 mg
0.14%
Frostings, vanilla, creamy, dry mix have 0.97560975609756 mg of Phosphorus per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1.7 mg
0.05%
Frostings, vanilla, creamy, dry mix have 1.7073170731707 mg of Potassium per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.35%
Frostings, vanilla, creamy, dry mix have 0.19512195121951 μg of Selenium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.17 mg
0.21%
Frostings, vanilla, creamy, dry mix have 3.1707317073171 mg of Sodium per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.002 mg
0.022%
Frostings, vanilla, creamy, dry mix have 0.0024390243902439 mg of Zinc per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.17 g
0.005%
Frostings, vanilla, creamy, dry mix have 0.17073170731707 g of Water per 100 calories, which is 0.005% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frostings, vanilla, creamy, dry mix:
Minerals in 100 calories of Frostings, vanilla, creamy, dry mix:
Macronutrients in 100 calories of Frostings, vanilla, creamy, dry mix:



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