Nutrients in 100 calories of Frostings, vanilla, creamy, ready-to-eat

Frostings, vanilla, creamy, ready-to-eat.

Weight per 100 Calories

Frostings, vanilla, creamy, ready-to-eat

24g

Frostings, vanilla, creamy, ready-to-eat has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

65%

100 kcal ▼

Macro Nutrients

Frostings, vanilla, creamy, ready-to-eat

Energy100 kcal

3.45%

Frostings, vanilla, creamy, ready-to-eat have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Frostings, vanilla, creamy, ready-to-eat have 3.8827751196172 g of Fat per 100 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.22%

Frostings, vanilla, creamy, ready-to-eat have 0.71148325358852 g of Saturated Fat per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.22 g

13.5%

Frostings, vanilla, creamy, ready-to-eat have 0.21555023923445 g of Omega 3 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.92%

Frostings, vanilla, creamy, ready-to-eat have 1.6866028708134 g of Omega 6 per 100 calories, which is 9.92% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.2 g

12.5%

Frostings, vanilla, creamy, ready-to-eat have 16.241626794258 g of Carbohydrate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frostings, vanilla, creamy, ready-to-eat have 15.095693779904 g of Sugars per 100 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Frostings, vanilla, creamy, ready-to-eat have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Frostings, vanilla, creamy, ready-to-eat

Vitamin A0 μg

RAE, retinol activity equivalents

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.002 mg

0.2%

Thiamine

Frostings, vanilla, creamy, ready-to-eat have 0.0023923444976077 mg of Vitamin B1 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.072 mg

5.56%

Riboflavin

Frostings, vanilla, creamy, ready-to-eat have 0.072248803827751 mg of Vitamin B2 per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.053 mg

0.33%

Niacin, nicotinic acid, niacinamide

Frostings, vanilla, creamy, ready-to-eat have 0.052631578947368 mg of Vitamin B3 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.013 mg

0.26%

Pantothenic acid

Frostings, vanilla, creamy, ready-to-eat have 0.013157894736842 mg of Vitamin B5 per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.9 μg

0.48%

Folates and Folic Acid

Frostings, vanilla, creamy, ready-to-eat have 1.9138755980861 μg of Vitamin B9 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frostings, vanilla, creamy, ready-to-eat have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frostings, vanilla, creamy, ready-to-eat have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.37 mg

2.44%

Tocopherols and Tocotrienols

Frostings, vanilla, creamy, ready-to-eat have 0.36602870813397 mg of Vitamin E per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.6%

Phytomenadione or phylloquinone

Frostings, vanilla, creamy, ready-to-eat have 3.11004784689 μg of Vitamin K per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frostings, vanilla, creamy, ready-to-eat

Calcium0.72 mg

0.072%

Frostings, vanilla, creamy, ready-to-eat have 0.7177033492823 mg of Calcium per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Copper per 100 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.038 mg

0.48%

Frostings, vanilla, creamy, ready-to-eat have 0.038277511961722 mg of Iron per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0.24 mg

0.057%

Frostings, vanilla, creamy, ready-to-eat have 0.23923444976077 mg of Magnesium per 100 calories, which is 0.057% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Frostings, vanilla, creamy, ready-to-eat have 0 mg of Manganese per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4.3 mg

0.62%

Frostings, vanilla, creamy, ready-to-eat have 4.3062200956938 mg of Phosphorus per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.13 mg

0.24%

Frostings, vanilla, creamy, ready-to-eat have 8.133971291866 mg of Potassium per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.024 μg

0.043%

Frostings, vanilla, creamy, ready-to-eat have 0.023923444976077 μg of Selenium per 100 calories, which is 0.043% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium44 mg

2.93%

Frostings, vanilla, creamy, ready-to-eat have 44.019138755981 mg of Sodium per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.017 mg

0.15%

Frostings, vanilla, creamy, ready-to-eat have 0.016746411483254 mg of Zinc per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.6 g

0.097%

Frostings, vanilla, creamy, ready-to-eat have 3.6052631578947 g of Water per 100 calories, which is 0.097% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frostings, vanilla, creamy, ready-to-eat:

100 calories of Frostings, vanilla, creamy, ready-to-eat has some Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Frostings, vanilla, creamy, ready-to-eat:

100 calories of Frostings, vanilla, creamy, ready-to-eat has some Sodium.
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Frostings, vanilla, creamy, ready-to-eat:

100 calories of Frostings, vanilla, creamy, ready-to-eat is an excellent source of Sugars.
It has a good amount of Omega 3, Omega 6 and Carbohydrate.
It also has some Fat.
While 100 calories of product has trace amounts of Saturated Fat, it has no Fiber and Protein.

Compare Frostings, vanilla, creamy, ready-to-eat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frostings, vanilla, creamy, ready-to-eat

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frostings, vanilla, creamy, ready-to-eat with: